What are the best core exercises?

The best core exercises include Ab Wheel Rollout, Barbell Push Crunch, Bear Crawl, Bicycle Crunch, 45° Side Bend (hands behind head). These exercises primarily target the External Obliques, Internal Obliques, Quadratus Lumborum, Rectus Abdominis, Transverse Abdominis.

Best Core Exercises

Q: How many muscles are in the core?

The core group contains 5 muscles: External Obliques, Internal Obliques, Quadratus Lumborum, Rectus Abdominis, Transverse Abdominis.

The best core exercises include Ab Wheel Rollout, Barbell Push Crunch, Bear Crawl, Bicycle Crunch, 45° Side Bend (hands behind head). These target 5 muscles including External Obliques, Internal Obliques, Quadratus Lumborum, Rectus Abdominis, Transverse Abdominis.

98 exercises targeting 5 muscles

Best Core Exercises

Muscles in the Core Group

External Obliques

Internal Obliques

Quadratus Lumborum

Rectus Abdominis

Transverse Abdominis

Top Core Exercises

Ab Wheel Rollout

Barbell Push Crunch

Bear Crawl

Bicycle Crunch

45° Side Bend (hands behind head)

Ball Crunch (on stability ball)

Bent Knee Side Plank

Crunch (arms crossed)

Crunch (arms down)

Crunch (on stability ball, arms crossed)

Front Plank

Hanging Leg-Hip Raise (with ab straps)

Hanging Twisting Leg Hip Raise

Hanging Twisting Leg Raise

Incline Crunch

Incline Crunch (arms down)

Incline Sit-up

Incline Sit-up (arms crossed)

Incline Twisting Crunch

Incline Twisting Crunch (arms crossed)