All Muscle Groups

14 muscle groups, 63 total muscles

Browse all 14 muscle groups in the MusclesWorked database. Each muscle group page lists the individual muscles it contains, the top exercises that target it, and a complete guide to training that area of the body. Use this directory to find exercises for any part of your workout — from chest and back to adductors and hip flexors.

How to Use Muscle Group Pages

Click any muscle group above to see the muscles it contains and all exercises that primarily target it. You can filter exercises by equipment and difficulty, and navigate to individual muscle pages for even more detail. To analyze your full workout across all muscle groups, use the free Workout Analyzer.