Best Shoulders Exercises
The best shoulders exercises include Archer Push Up, Arnold Press, Assisted Dip, Back Lever, Band Chest Press. These target 3 muscles including Anterior Deltoid, Lateral Deltoid, Posterior Deltoid.
140 exercises targeting 3 muscles
Muscles in the Shoulders Group
Top Shoulders Exercises
Analyze your shoulders workout with the Workout Analyzer or get this data via the REST API.