Piriformis

Muscle group: Glutes

Small hip rotator muscle that externally rotates the hip and assists in hip stabilization.

Exercises Targeting Piriformis

Secondary / Assisting (2)

Lever Seated Hip Abduction

Machine Beginner

Lever Seated Hip Abduction (plate loaded)

Machine Beginner

Stabilizer (2)

Bird Dog

Bodyweight Beginner

Alternating Bird Dog

Bodyweight Beginner

Other Muscles in Glutes

Gluteus Maximus, Gluteus Medius, Gluteus Minimus

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