What exercises target the Triceps (Lateral Head)?

The best exercises that primarily target the Triceps (Lateral Head) include Band Tricep Extension, Cable Overhead Extension, Cable Tricep Pushdown, Close Grip Bench Press, Diamond Push-Up. In total, 38 exercises involve the Triceps (Lateral Head).

What muscle group does the Triceps (Lateral Head) belong to?

The Triceps (Lateral Head) is part of the Triceps muscle group, which is involved in elbow extension, pressing movements, and overhead work.

How do I target my Triceps (Lateral Head)?

To target the Triceps (Lateral Head), focus on elbow extension, pressing movements, and overhead work. Top exercises include Band Tricep Extension, Cable Overhead Extension, Cable Tricep Pushdown, Close Grip Bench Press, Diamond Push-Up.

Triceps (Lateral Head)

Muscle group: Triceps

Outer triceps head that extends the elbow, most visible and emphasized in pressing movements.

Exercises Targeting Triceps (Lateral Head)

Stabilizer (1)

L Sit

Bodyweight Advanced

Other Muscles in Triceps

Anconeus, Triceps (Long Head), Triceps (Medial Head)

Get this data via the REST API or MCP Server.

Triceps (Lateral Head)

Exercises Targeting Triceps (Lateral Head)

Primary Mover (15)

Band Tricep Extension

Cable Overhead Extension

Cable Tricep Pushdown

Close Grip Bench Press

Diamond Push-Up

Diamond Push-Up (Tricep Focus)

Dip (Tricep-Focused)

Dumbbell Kickback

French Press

Kettlebell Bottoms Up Press

Kettlebell Press

Overhead Tricep Extension

Skull Crusher

Tate Press

Tricep Pushdown

Secondary / Assisting (22)

Arnold Press

Assisted Dip

Barbell Bench Press

Behind The Neck Press

Decline Barbell Bench Press

Decline Dumbbell Bench Press

Dip (Chest-Focused)

Dumbbell Bench Press

Dumbbell Shoulder Press

Floor Press

Handstand Push-Up

Incline Barbell Bench Press

Incline Dumbbell Bench Press

Landmine Press

Landmine Shoulder Press

Machine Chest Press

Machine Shoulder Press

Overhead Press

Push Press

Push-Up

Smith Machine Bench Press

Z Press

Stabilizer (1)

L Sit

Other Muscles in Triceps