Lever Isolateral Reverse Wrist Curl
The Lever Isolateral Reverse Wrist Curl primarily works the Wrist Extensors. It is a machine isolation exercise at beginner difficulty.
A machine isolation pull exercise targeting the Wrist Extensors.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Flexion |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Wrist Extensors |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Wrist Extensors (forearms)
Instructions
- Preparation: Grasp handles with overhand grip to each side. Place forearms on arm pads. Execution: Raise handles until wrist is fully hyperextended. Lower handles until wrists are fully flexed. Repeat. Comments: Keep forearms horizontal, flat on arm pads throughout exercise. Seereverse wrist curlup close.
Alternative Exercises
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