Wrist Extensors

Muscle group: Forearms

Exercises Targeting Wrist Extensors

Primary Mover (5)

Barbell Reverse Wrist Curl

Barbell Intermediate

Cable Reverse Wrist Curl

Cable Intermediate

Lever Isolateral Reverse Wrist Curl

Machine Beginner

Lever Reverse Wrist Curl (plate loaded)

Machine Beginner

Reverse Wrist Curl

Dumbbell Beginner

Stabilizer (39)

Barbell Front Raise

Barbell Intermediate

Cable Alternating Isolateral Front Raise

Cable Intermediate

Cable Front Lateral Raise

Cable Intermediate

Cable Hammer Curl

Cable Intermediate

Cable Isolateral Lateral Raise

Cable Intermediate

Cable Isolateral Rear Lateral Raise

Cable Intermediate

Cable Isolateral Reverse Fly

Cable Intermediate

Cable Isolateral Seated Front Raise

Cable Intermediate

Cable Isolateral Y Raise

Cable Intermediate

Cable One Arm Front Raise

Cable Intermediate

Cable One Arm Lateral Raise

Cable Intermediate

Cable One Arm Pushdown

Cable Intermediate

Cable Reverse Curl

Cable Intermediate

Cable Standing Shoulder External Rotation

Cable Intermediate

Dumbbell Alternating Front Raise

Dumbbell Intermediate

Dumbbell Front Lateral Raise

Dumbbell Intermediate

Dumbbell Full Can Lateral Raise

Dumbbell Intermediate

Dumbbell Incline Lateral Raise

Dumbbell Intermediate

Dumbbell Lying Lateral Raise

Dumbbell Intermediate

Dumbbell Lying Shoulder External Rotation

Dumbbell Intermediate

Dumbbell Lying Triceps Extension

Dumbbell Intermediate

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell Intermediate

Dumbbell Rear Lateral Raise

Dumbbell Intermediate

Dumbbell Upright Shoulder External Rotation (with support)

Dumbbell Intermediate

Dumbbell Kickback

Dumbbell Beginner

Front Raise

Dumbbell Beginner

Hammer Curl

Dumbbell Beginner

Lateral Raise

Dumbbell Beginner

Lever Isolateral Hammer Preacher Curl (plate loaded)

Machine Beginner

Lever Isolateral Seated Reverse Fly (parallel grip)

Machine Beginner

Lever Isolateral Seated Reverse Fly (pronated parallel grip)

Machine Beginner

Lever Shoulder External Rotation

Machine Beginner

Lever Triceps Extension

Machine Beginner

Lever Triceps Extension (with preacher pad)

Machine Beginner

Reverse Curl

Barbell Beginner

Reverse Wrist Curl

Dumbbell Beginner

Suspended Front Raise

Suspension Intermediate

Suspended Shoulder External Rotation

Suspension Intermediate

Suspended Y Lateral Raise

Suspension Intermediate

Other Muscles in Forearms

Pronator Teres, Supinator, Wrist Flexors

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