Lever Isolateral Seated Forearm Pronation
The Lever Isolateral Seated Forearm Pronation primarily works the Pronator Teres. It is a machine isolation exercise at beginner difficulty.
A machine isolation push exercise targeting the Pronator Teres.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Isolation |
| Force | Push |
| Laterality | Bilateral |
| Primary | Pronator Teres |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Pronator Teres (forearms)
Instructions
- Preparation: Sit on seat. Grasp rotating handles with underhand grip on each side and place forearms on pads. Execution: Rotate shafts by turning palm downward. Return and repeat. Comments: Depending on participant's range of motion and machine's design, handles may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation. Seeforearm pronationup close.
Alternative Exercises
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