Pronator Teres

Muscle group: Forearms

Exercises Targeting Pronator Teres

Primary Mover (2)

Dumbbell Seated Pronation

Dumbbell Intermediate

Lever Isolateral Seated Forearm Pronation

Machine Beginner

Secondary / Assisting (2)

Behind Back Wrist Curl

Barbell Intermediate

Wrist Curl

Dumbbell Beginner

Stabilizer (1)

Plate Pinch

Plate Intermediate

Other Muscles in Forearms

Supinator, Wrist Extensors, Wrist Flexors

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