Abdominal Vacuum
The Abdominal Vacuum primarily works the Transverse Abdominis. It is a none isolation exercise at intermediate difficulty.
A none isolation pull exercise targeting the Transverse Abdominis.
| Equipment | None |
|---|---|
| Difficulty | Intermediate |
| Type | Isolation |
| Movement | Isolation |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Transverse Abdominis |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Transverse Abdominis (core)
Instructions
- Preparation: Sit, kneel, lie, or stand. Execution: Pull navel into spine and hold. Comments: Exercise is typically performedisometricallybut can also be performeddynamically. Exercise can be performed in most any posture, eg: seated, standing, etc.SeeSpot Reduction Myth.
Alternative Exercises
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