How many muscles are in the quadriceps?

The quadriceps group contains 4 muscles: Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis.

Best Quadriceps Exercises

Q: What are the best quadriceps exercises?

The best quadriceps exercises include Self-assisted Single Leg Squat (leg wrapped), Self-assisted Squat, Self-assisted Step-down, Band Squat, Banded Monster Walk. These exercises primarily target the Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis.

The best quadriceps exercises include Self-assisted Single Leg Squat (leg wrapped), Self-assisted Squat, Self-assisted Step-down, Band Squat, Banded Monster Walk. These target 4 muscles including Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis.

89 exercises targeting 4 muscles

Best Quadriceps Exercises

Muscles in the Quadriceps Group

Rectus Femoris

Vastus Intermedius

Vastus Lateralis

Vastus Medialis

Top Quadriceps Exercises

Self-assisted Single Leg Squat (leg wrapped)

Self-assisted Squat

Self-assisted Step-down

Band Squat

Banded Monster Walk

Barbell Lunge

Barbell Rear Lunge

Barbell Single Leg Split Squat

Barbell Single Leg Squat

Barbell Split Squat

Barbell Squat

Barbell Step-up

Bear Crawl

Lunge

Rear Lunge

Single Leg Box Squat (pistol)

Single Leg Split Squat

Single Leg Squat (pistol)

Split Squat

Bodyweight Squat