Vastus Intermedius

Muscle group: Quadriceps

Deep thigh muscle between lateral and medial vastus that extends the knee and contributes to overall quad strength.

Exercises Targeting Vastus Intermedius

Primary Mover (1)

Leg Extension Machine

Machine Beginner

Secondary / Assisting (8)

Bulgarian Split Squat

Dumbbell Intermediate

Front Squat

Barbell Advanced

Goblet Squat

Kettlebell Beginner

Hack Squat

Machine Beginner

Leg Extension

Machine Beginner

Leg Press

Machine Beginner

Pistol Squat

Bodyweight Advanced

Sissy Squat

Bodyweight Advanced

Other Muscles in Quadriceps

Rectus Femoris, Vastus Lateralis, Vastus Medialis

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