Adductor Longus

Muscle group: Adductors

Exercises Targeting Adductor Longus

Primary Mover (4)

Cable Hip Adduction

Copenhagen Plank

Bodyweight Intermediate

Hip Adduction Machine

Machine Beginner

Sumo Deadlift

Barbell Intermediate

Secondary / Assisting (33)

Hanging Leg-Hip Raise (with ab straps)

Bodyweight Intermediate

Hanging Straight Leg Raise

Bodyweight Intermediate

Hanging Twisting Leg Hip Raise

Bodyweight Intermediate

Hanging Twisting Leg Raise

Bodyweight Intermediate

Incline Leg Raise

Bodyweight Intermediate

Incline Straight Leg Raise

Bodyweight Intermediate

Lying Leg Raise (on bench)

Bodyweight Intermediate

Lying Leg Raise (on floor)

Bodyweight Intermediate

Lying Straight Leg Raise

Bodyweight Intermediate

Roman Chair Sit-up

Bodyweight Intermediate

Seated Leg Raise

Bodyweight Intermediate

Vertical Leg Raise

Bodyweight Intermediate

Vertical Leg Raise (on parallel bars)

Bodyweight Intermediate

Vertical Straight Leg Raise

Bodyweight Intermediate

Cable Lying Leg Raise (on bench)

Cable Intermediate

Cable Lying Straight Leg Raise

Cable Intermediate

Cable Standing Leg Raise

Cable Intermediate

Hanging Leg Raise

Suspension Intermediate

Lever Hip Flexion

Machine Beginner

Lever Vertical Leg Raise

Machine Beginner

Weighted Decline Sit-up

None Intermediate

Weighted Hanging Leg Raise

None Intermediate

Weighted Incline Leg Raise

None Intermediate

Weighted Lying Leg Raise

None Intermediate

Weighted Roman Chair Sit-up

None Intermediate

Weighted Seated Leg Raise

None Intermediate

Weighted Vertical Leg Raise

None Intermediate

Weighted Vertical Leg Raise (on parallel bars)

None Intermediate

Weighted Vertical Straight Leg Raise

None Intermediate

Suspended Jack-knife

Suspension Intermediate

Suspended Mountain Climber

Suspension Intermediate

Suspended Pike

Suspension Intermediate

Suspended Twisting Jack-knife

Suspension Intermediate

Other Muscles in Adductors

Adductor Brevis, Adductor Magnus, Gracilis, Pectineus

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