Best Adductors Exercises
The best adductors exercises include Cable Hip Adduction, Copenhagen Plank, Hip Adduction Machine, Lever Seated Hip Adduction, Lever Seated Hip Adduction (plate loaded). These target 5 muscles including Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pectineus.
8 exercises targeting 5 muscles
Muscles in the Adductors Group
Top Adductors Exercises
Analyze your adductors workout with the Workout Analyzer or get this data via the REST API.