Internal Obliques

Muscle group: Core

Exercises Targeting Internal Obliques

Primary Mover (5)

Bus Driver

Cable Woodchop

Cable Intermediate

Kettlebell Windmill

Kettlebell Advanced

Russian Twist

Side Plank

Bodyweight Beginner

Secondary / Assisting (2)

Bicycle Crunch

Bodyweight Beginner

Pallof Press

Cable Intermediate

Stabilizer (3)

Copenhagen Plank

Bodyweight Intermediate

Dead Bug

Bodyweight Beginner

Hollow Body Hold

Bodyweight Intermediate

Other Muscles in Core

External Obliques, Quadratus Lumborum, Rectus Abdominis, Transverse Abdominis

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