What exercises target the Tibialis Anterior?

The best exercises that primarily target the Tibialis Anterior include Safety Bar Reverse Calf Raise, Reverse Calf Raise, Single Leg Reverse Calf Raise, Cable Reverse Calf Raise, Cable Single Leg Reverse Calf Raise. In total, 70 exercises involve the Tibialis Anterior.

What muscle group does the Tibialis Anterior belong to?

The Tibialis Anterior is part of the Calves muscle group, which is involved in ankle plantarflexion, jumping, and walking movements.

How do I target my Tibialis Anterior?

To target the Tibialis Anterior, focus on ankle plantarflexion, jumping, and walking movements. Top exercises include Safety Bar Reverse Calf Raise, Reverse Calf Raise, Single Leg Reverse Calf Raise, Cable Reverse Calf Raise, Cable Single Leg Reverse Calf Raise.

Tibialis Anterior

Muscle group: Calves

Front shin muscle that dorsiflexes the ankle and lifts the toes, antagonist to calf muscles.

Exercises Targeting Tibialis Anterior

Secondary / Assisting (1)

Box Jump

Bodyweight Intermediate

Other Muscles in Calves

Gastrocnemius (Lateral), Gastrocnemius (Medial), Soleus

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Tibialis Anterior

Exercises Targeting Tibialis Anterior

Primary Mover (21)

Safety Bar Reverse Calf Raise

Reverse Calf Raise

Single Leg Reverse Calf Raise

Cable Reverse Calf Raise

Cable Single Leg Reverse Calf Raise

Dumbbell Reverse Calf Raise

Dumbbell Single Leg Reverse Calf Raise

Lever 45° Reverse Calf Press (plate loaded)

Lever 45° Reverse Calf Raise (plate loaded)

Lever Reverse Calf Extension

Lever Reverse Calf Extension (plate loaded)

Lever Reverse Calf Raise

Lever Reverse Calf Raise (plate loaded)

Sled 45° Reverse Calf Press

Sled 45° Reverse Calf Raise (on hack press)

Sled 45° Reverse Calf Raise (plate loaded)

Sled Hack Reverse Calf Raise

Sled Lying Reverse Calf Press

Sled Seated Reverse Calf Press

Smith Reverse Calf Raise

Tibialis Raise

Secondary / Assisting (1)

Box Jump

Stabilizer (48)

Band-assisted Inverse Leg Curl

Self-assisted Inverse Leg Curl

Barbell Glute-Ham Raise

Barbell Lunge

Glute-Ham Raise (hands behind neck)

Incline Crunch

Incline Crunch (arms down)

Incline Sit-up

Incline Sit-up (arms crossed)

Incline Twisting Crunch

Incline Twisting Crunch (arms crossed)

Incline Twisting Sit-up

Incline Twisting Sit-up (arms crossed)

Lunge

Sit-up

Sit-up (arms crossed)

Sit-up (arms down)

Straight Hip Leg Curl (on stability ball)

Twisting Sit-up

Twisting Sit-up (arms crossed)

Cable Standing Leg Curl

Calf Raise

Dumbbell Lunge

Lever Bent-over Leg Curl

Lever Kneeling Leg Curl

Lever Kneeling Leg Curl (plate loaded)

Lever Seated Leg Curl

Lever Seated Leg Curl (plate loaded)

Lever Standing Leg Curl

Machine Assisted Inverse Leg Curl (plate loaded)

Weighted Incline Crunch

Weighted Incline Crunch (arms crossed)

Weighted Incline Sit-up

Weighted Incline Sit-up (arms crossed)

Weighted Incline Twisting Crunch (arms crossed)

Weighted Incline Twisting Sit-up

Weighted Incline Twisting Sit-up (arms crossed)

Weighted Sit-up

Weighted Sit-up (arms crossed)

Weighted Twisting Sit-up

Weighted Twisting Sit-up (arms crossed)

Pistol Squat

Weighted Glute-Ham Raise

Seated Calf Raise

Sissy Squat

Suspended Hanging Leg Curl

Suspended Hanging Straight Hip Leg Curl

Suspended Leg Curl

Other Muscles in Calves