How many muscles are in the neck?

The neck group contains 3 muscles: Levator Scapulae, Scalenes, Sternocleidomastoid.

Best Neck Exercises

Q: What are the best neck exercises?

The best neck exercises include Band Resistive Neck Retraction, Band Neck Extension, Band Neck Flexion, Wall Front Neck Bridge, Wall Rear Neck Bridge. These exercises primarily target the Levator Scapulae, Scalenes, Sternocleidomastoid.

The best neck exercises include Band Resistive Neck Retraction, Band Neck Extension, Band Neck Flexion, Wall Front Neck Bridge, Wall Rear Neck Bridge. These target 3 muscles including Levator Scapulae, Scalenes, Sternocleidomastoid.

25 exercises targeting 3 muscles

Muscles in the Neck Group

Levator Scapulae

Scalenes

Sternocleidomastoid

Top Neck Exercises

Analyze your neck workout with the Workout Analyzer or get this data via the REST API.

Best Neck Exercises

Muscles in the Neck Group

Levator Scapulae

Scalenes

Sternocleidomastoid

Top Neck Exercises

Band Resistive Neck Retraction

Band Neck Extension

Band Neck Flexion

Wall Front Neck Bridge

Wall Rear Neck Bridge

Wall Side Neck Bridge

Cable Neck Extension

Cable Neck Flexion

Lever Lateral Neck Flexion

Lever Lateral Neck Flexion (plate loaded)

Lever Neck Extension

Lever Neck Extension (plate loaded)

Lever Neck Flexion

Lever Neck Flexion (plate loaded)

Neck Curl

Neck Extension

Neck Lateral Flexion

Lying Neck Retraction Isometric

Weighted Lateral Neck Flexion

Weighted Neck Flexion