Sternocleidomastoid

Muscle group: Neck

Exercises Targeting Sternocleidomastoid

Primary Mover (23)

Band Resistive Neck Retraction

Band Intermediate

Band Neck Flexion

Wall Front Neck Bridge

Bodyweight Intermediate

Wall Rear Neck Bridge

Bodyweight Intermediate

Wall Side Neck Bridge

Bodyweight Intermediate

Cable Neck Extension

Cable Intermediate

Cable Neck Flexion

Cable Intermediate

Lever Lateral Neck Flexion

Machine Beginner

Lever Lateral Neck Flexion (plate loaded)

Machine Beginner

Lever Neck Extension

Machine Beginner

Lever Neck Extension (plate loaded)

Machine Beginner

Lever Neck Flexion

Machine Beginner

Lever Neck Flexion (plate loaded)

Machine Beginner

Neck Curl

Bodyweight Beginner

Neck Lateral Flexion

Bodyweight Beginner

Lying Neck Retraction Isometric

None Intermediate

Weighted Lateral Neck Flexion

None Intermediate

Weighted Neck Flexion

None Intermediate

Weighted Neck Harness Extension

None Intermediate

Weighted Seated Neck Extension

None Intermediate

Suspended Lateral Neck Flexion

Suspension Intermediate

Suspended Neck Extension

Suspension Intermediate

Suspended Neck Flexion

Suspension Intermediate

Secondary / Assisting (1)

Neck Extension

Bodyweight Beginner

Stabilizer (2)

Contralateral Superman

None Intermediate

Superman

Bodyweight Intermediate

Other Muscles in Neck

Levator Scapulae, Scalenes

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