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Scalenes

Muscle group: Neck

Set of three neck muscles that flex and rotate the cervical spine and assist in breathing.

Exercises Targeting Scalenes

Primary Mover (1)

Neck Lateral Flexion

Bodyweight Beginner

Secondary / Assisting (2)

Band Neck Flexion

Band Beginner

Neck Curl

Bodyweight Beginner

Other Muscles in Neck

Levator Scapulae, Sternocleidomastoid

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