Question 1

What exercises target the Biceps Femoris (Short Head)?

Accepted Answer

The best exercises that primarily target the Biceps Femoris (Short Head) include various exercises. In total, 3 exercises involve the Biceps Femoris (Short Head).

Question 2

What muscle group does the Biceps Femoris (Short Head) belong to?

Accepted Answer

The Biceps Femoris (Short Head) is part of the Hamstrings muscle group, which is involved in knee flexion, hip extension, and hinging movements.

Question 3

How do I target my Biceps Femoris (Short Head)?

Accepted Answer

To target the Biceps Femoris (Short Head), focus on knee flexion, hip extension, and hinging movements. Browse the exercises listed below.

Biceps Femoris (Short Head)

Exercises Targeting Biceps Femoris (Short Head)

Secondary / Assisting (3)

Leg Curl

Nordic Curl

Seated Leg Curl

Other Muscles in Hamstrings