Question 1

What exercises target the Semimembranosus?

Accepted Answer

The best exercises that primarily target the Semimembranosus include Leg Curl, Nordic Curl, Romanian Deadlift, Seated Leg Curl, Seated Leg Curl Machine. In total, 14 exercises involve the Semimembranosus.

Question 2

What muscle group does the Semimembranosus belong to?

Accepted Answer

The Semimembranosus is part of the Hamstrings muscle group, which is involved in knee flexion, hip extension, and hinging movements.

Question 3

How do I target my Semimembranosus?

Accepted Answer

To target the Semimembranosus, focus on knee flexion, hip extension, and hinging movements. Top exercises include Leg Curl, Nordic Curl, Romanian Deadlift, Seated Leg Curl, Seated Leg Curl Machine.

Semimembranosus

Exercises Targeting Semimembranosus

Primary Mover (7)

Leg Curl

Nordic Curl

Romanian Deadlift

Seated Leg Curl

Seated Leg Curl Machine

Stiff Leg Deadlift

TRX Hamstring Curl

Secondary / Assisting (7)

Cable Pull-Through

Conventional Deadlift

Glute Ham Raise

Good Morning

Kettlebell Swing

Single Leg Deadlift

Trap Bar Deadlift

Other Muscles in Hamstrings