Semimembranosus

Muscle group: Hamstrings

Exercises Targeting Semimembranosus

Primary Mover (7)

Leg Curl

Machine Beginner

Nordic Curl

Suspension Advanced

Romanian Deadlift

Barbell Intermediate

Seated Leg Curl

Machine Beginner

Seated Leg Curl Machine

Machine Beginner

Stiff Leg Deadlift

Barbell Intermediate

TRX Hamstring Curl

Suspension Intermediate

Secondary / Assisting (7)

Cable Pull-Through

Conventional Deadlift

Barbell Intermediate

Glute Ham Raise

Machine Advanced

Good Morning

Barbell Intermediate

Kettlebell Swing

Kettlebell Intermediate

Single Leg Deadlift

Dumbbell Advanced

Trap Bar Deadlift

Trap Bar Intermediate

Other Muscles in Hamstrings

Biceps Femoris (Long Head), Biceps Femoris (Short Head), Semitendinosus

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