Semitendinosus

Muscle group: Hamstrings

Exercises Targeting Semitendinosus

Primary Mover (8)

Good Morning

Barbell Intermediate

Leg Curl

Machine Beginner

Nordic Curl

Suspension Advanced

Romanian Deadlift

Barbell Intermediate

Seated Leg Curl

Machine Beginner

Seated Leg Curl Machine

Machine Beginner

Stiff Leg Deadlift

Barbell Intermediate

TRX Hamstring Curl

Suspension Intermediate

Secondary / Assisting (7)

Cable Pull-Through

Conventional Deadlift

Barbell Intermediate

Glute Ham Raise

Machine Advanced

Kettlebell Swing

Kettlebell Intermediate

Reverse Hyper

Machine Intermediate

Single Leg Deadlift

Dumbbell Advanced

Trap Bar Deadlift

Trap Bar Intermediate

Other Muscles in Hamstrings

Biceps Femoris (Long Head), Biceps Femoris (Short Head), Semimembranosus

Get this data via the REST API or MCP Server.