Question 1

What exercises target the Semitendinosus?

Accepted Answer

The best exercises that primarily target the Semitendinosus include Good Morning, Leg Curl, Nordic Curl, Romanian Deadlift, Seated Leg Curl. In total, 15 exercises involve the Semitendinosus.

Question 2

What muscle group does the Semitendinosus belong to?

Accepted Answer

The Semitendinosus is part of the Hamstrings muscle group, which is involved in knee flexion, hip extension, and hinging movements.

Question 3

How do I target my Semitendinosus?

Accepted Answer

To target the Semitendinosus, focus on knee flexion, hip extension, and hinging movements. Top exercises include Good Morning, Leg Curl, Nordic Curl, Romanian Deadlift, Seated Leg Curl.

Semitendinosus

Exercises Targeting Semitendinosus

Primary Mover (8)

Good Morning

Leg Curl

Nordic Curl

Romanian Deadlift

Seated Leg Curl

Seated Leg Curl Machine

Stiff Leg Deadlift

TRX Hamstring Curl

Secondary / Assisting (7)

Cable Pull-Through

Conventional Deadlift

Glute Ham Raise

Kettlebell Swing

Reverse Hyper

Single Leg Deadlift

Trap Bar Deadlift

Other Muscles in Hamstrings