Ab Wheel Rollout
The Ab Wheel Rollout primarily works the Rectus Abdominis, with secondary activation of the Transverse Abdominis and stabilizer support from the Anterior Deltoid, External Obliques, Serratus Anterior. It is a plate isolation exercise at advanced difficulty.
Kneeling or standing ab wheel roll emphasizing anterior core strength.
| Equipment | Plate |
|---|---|
| Difficulty | Advanced |
| Type | Isolation |
| Movement | Extension |
| Force | Push |
| Laterality | Bilateral |
| Primary | Rectus Abdominis |
| Secondary | Transverse Abdominis |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Rectus Abdominis (core)
Secondary Muscles
- Secondary Muscle Transverse Abdominis (core)
Stabilizer Muscles
- Stabilizer Muscle Anterior Deltoid (shoulders)
- Stabilizer Muscle External Obliques (core)
- Stabilizer Muscle Serratus Anterior (chest)
Instructions
- Preparation: Grasp weight plate with both hands. Execution: Extend through full range of motion against resistance. Return to starting position under control. Repeat. Comments: This is an advanced exercise. Ensure proper form before adding load.
Alternative Exercises
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