Serratus Anterior

Muscle group: Chest

Exercises Targeting Serratus Anterior

Primary Mover (11)

Barbell Incline Shoulder Raise

Barbell Intermediate

Push-up Plus

Bodyweight Intermediate

Cable Isolateral Incline Shoulder Raise

Cable Intermediate

Dumbbell Incline Shoulder Raise

Dumbbell Intermediate

Lever Incline Shoulder Raise

Machine Beginner

Lever Isolateral Incline Shoulder Raise (plate loaded)

Machine Beginner

Scapular Push Up

Bodyweight Beginner

Serratus Punch

Dumbbell Intermediate

Smith Incline Shoulder Raise

Smith Machine Beginner

Waiters Carry

Dumbbell Advanced

Wall Slide

Bodyweight Beginner

Secondary / Assisting (77)

Archer Push Up

Bodyweight Intermediate

Arnold Press

Dumbbell Intermediate

Band Chest Press

Band Overhead Press

Barbell Front Raise

Barbell Intermediate

Barbell Military Press

Barbell Intermediate

Barbell Seated Military Press

Barbell Intermediate

Bear Crawl

Bodyweight Intermediate

Elevated Pike Press (between benches)

Bodyweight Intermediate

Pike Press (between benches)

Bodyweight Intermediate

Cable Alternating Isolateral Front Raise

Cable Intermediate

Cable Front Lateral Raise

Cable Intermediate

Cable Isolateral Lateral Raise

Cable Intermediate

Cable Isolateral Seated Front Raise

Cable Intermediate

Cable Isolateral Shoulder Press

Cable Intermediate

Cable Isolateral Standing Shoulder Press

Cable Intermediate

Cable Isolateral Y Raise

Cable Intermediate

Cable One Arm Front Raise

Cable Intermediate

Cable One Arm Lateral Raise

Cable Intermediate

Cable One Arm Upright Row

Cable Intermediate

Cable Upright Row (with rope attachment)

Cable Intermediate

Cable Chest Fly

Cable Intermediate

Cable Crossover

Cable Crossover Machine

Machine Beginner

Cable Pullover

Cable Upright Row

Cable Intermediate

Chest Press Machine

Machine Beginner

Crab Walk

Bodyweight Intermediate

Dumbbell Alternating Front Raise

Dumbbell Intermediate

Dumbbell Front Lateral Raise

Dumbbell Intermediate

Dumbbell Full Can Lateral Raise

Dumbbell Intermediate

Dumbbell Incline Lateral Raise

Dumbbell Intermediate

Dumbbell Lying Lateral Raise

Dumbbell Intermediate

Dumbbell One Arm Shoulder Press

Dumbbell Intermediate

Dumbbell One Arm Upright Row

Dumbbell Intermediate

Dumbbell Upright Row

Dumbbell Intermediate

Dumbbell Fly

Dumbbell Intermediate

Dumbbell Shoulder Press

Dumbbell Intermediate

Front Lever

Bodyweight Advanced

Front Rack Carry

Dumbbell Intermediate

Front Raise

Dumbbell Beginner

Hindu Push Up

Bodyweight Intermediate

Hollow Body Hold

Bodyweight Intermediate

Incline Dumbbell Fly

Dumbbell Intermediate

Kettlebell Arm Bar

Kettlebell Advanced

Kettlebell Bottoms Up Press

Kettlebell Advanced

Kettlebell Press

Kettlebell Intermediate

Kettlebell Turkish Getup

Kettlebell Advanced

Kettlebell Windmill

Kettlebell Advanced

Lateral Raise

Dumbbell Beginner

Low Cable Crossover

Lever Isolateral Lateral Raise

Machine Beginner

Lever Isolateral Lateral Raise (plate loaded)

Machine Beginner

Lever Isolateral Lying Fly (gripless)

Machine Beginner

Lever Isolateral Military Press (plate loaded)

Machine Beginner

Lever Isolateral Pec Deck Fly

Machine Beginner

Lever Isolateral Seated Fly

Machine Beginner

Lever Isolateral Shoulder Press (plate loaded)

Machine Beginner

Lever Reclined Shoulder Press

Machine Beginner

Lever Reclined Shoulder Press (plate loaded)

Machine Beginner

Lever Shoulder Press

Machine Beginner

Lever Shoulder Press (parallel grip)

Machine Beginner

Sled Shoulder Press

Machine Beginner

Overhead Carry

Dumbbell Intermediate

Pec Deck

Machine Beginner

Pike Push Up

Bodyweight Intermediate

Smith Machine Shoulder Press

Smith Machine Beginner

Smith Shoulder Press

Smith Machine Beginner

Smith Upright Row

Smith Machine Beginner

Straight Arm Pulldown

Suspended Front Raise

Suspension Intermediate

Suspended Y Lateral Raise

Suspension Intermediate

Svend Press

Plate Intermediate

TRX Chest Press

Suspension Intermediate

TRX Fallout

Suspension Intermediate

TRX Pike

Suspension Advanced

Upright Row

Barbell Intermediate

Stabilizer (76)

Ab Wheel Rollout

Archer Push Up

Bodyweight Intermediate

Arnold Press

Dumbbell Intermediate

Assisted Dip

Machine Beginner

Barbell Push Crunch

Barbell Intermediate

Barbell Bench Press

Barbell Intermediate

Behind The Neck Press

Barbell Advanced

Bird Dog

Bodyweight Beginner

Alternating Bird Dog

Bodyweight Beginner

Close Grip Push-up

Bodyweight Intermediate

Decline Push-up

Bodyweight Intermediate

Front Plank

Bodyweight Beginner

Incline Push-up

Bodyweight Intermediate

Push-up (on knees)

Bodyweight Intermediate

Bradford Press

Barbell Advanced

Burpee

Bodyweight Intermediate

Cable Isolateral Standing Chest Press

Cable Intermediate

Cable Kneeling Crunch

Cable Intermediate

Cable Standing Overhead Crunch

Cable Intermediate

Chest Supported Row

Barbell Intermediate

Clean and Jerk

Barbell Advanced

Close Grip Bench Press

Barbell Intermediate

Decline Barbell Bench Press

Barbell Intermediate

Decline Dumbbell Bench Press

Dumbbell Intermediate

Diamond Push-Up

Bodyweight Intermediate

Diamond Push-Up (Tricep Focus)

Bodyweight Intermediate

Dip (Chest-Focused)

Bodyweight Intermediate

Dip (Tricep-Focused)

Bodyweight Intermediate

Dumbbell Bench Press

Dumbbell Intermediate

Dumbbell Push Crunch

Dumbbell Intermediate

Dumbbell Upright Shoulder External Rotation (with support)

Dumbbell Intermediate

Dumbbell Shoulder Press

Dumbbell Intermediate

Front Squat

Barbell Advanced

Handstand Push-Up

Bodyweight Advanced

Incline Barbell Bench Press

Barbell Intermediate

Incline Dumbbell Bench Press

Dumbbell Intermediate

Kettlebell Front Rack Carry

Kettlebell Intermediate

Kettlebell Halo

Kettlebell Intermediate

Kettlebell Snatch

Kettlebell Advanced

Kettlebell Thruster

Kettlebell Advanced

L Sit

Bodyweight Advanced

Landmine Press

Landmine Intermediate

Landmine Shoulder Press

Landmine Intermediate

Machine Chest Press

Machine Beginner

Lever Donkey Calf Raise

Machine Beginner

Lever Isolateral Shoulder External Rotation (plate loaded)

Machine Beginner

Lever Isolateral Shoulder Internal Rotation (plate loaded)

Machine Beginner

Lever Neck Extension

Machine Beginner

Lever Neck Extension (plate loaded)

Machine Beginner

Machine Shoulder Press

Machine Beginner

Sled Donkey Calf Raise

Machine Beginner

Mountain Climber

Bodyweight Beginner

Muscle Snatch

Barbell Advanced

Muscle Up

Bodyweight Advanced

Weighted Push-up

None Intermediate

Overhead Press

Barbell Intermediate

Plank

Bodyweight Beginner

Push Jerk

Barbell Advanced

Push Press

Barbell Intermediate

Push-Up

Bodyweight Beginner

Shoulder Press Machine

Machine Beginner

Smith Machine Bench Press

Smith Machine Beginner

Snatch

Barbell Advanced

Suspended Chest Press

Suspension Intermediate

Suspended Fly

Suspension Intermediate

Suspended Forward Angled Single Leg Calf Raise

Suspension Intermediate

Suspended Jack-knife

Suspension Intermediate

Suspended Mountain Climber

Suspension Intermediate

Suspended Pike

Suspension Intermediate

Suspended Side Bend

Suspension Intermediate

Suspended Triceps Extension

Suspension Intermediate

Suspended Twisting Jack-knife

Suspension Intermediate

Tate Press

Dumbbell Intermediate

TRX Row

Suspension Intermediate

Wide Push-Up

Bodyweight Beginner

Zercher Squat

Barbell Advanced

Other Muscles in Chest

Pectoralis Major (Clavicular), Pectoralis Major (Sternal), Pectoralis Minor

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