Band Neck Extension
The Band Neck Extension primarily works the Levator Scapulae, Trapezius (Upper). It is a band isolation exercise at beginner difficulty.
Loop a band around your forehead and pull backward against resistance.
| Equipment | Band |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Extension |
| Force | Push |
| Laterality | Bilateral |
| Primary | Levator Scapulae, Trapezius (Upper) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Levator Scapulae (neck)
- Primary Muscle Trapezius (Upper) (back)
Instructions
- Preparation: Secure resistance band at appropriate anchor point. Grasp band with firm grip. Execution: Extend through full range of motion against resistance. Return to starting position under control. Repeat. Comments: Maintain control throughout movement to fully engage the Trapezius (Upper), Levator Scapulae.
Alternative Exercises
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