Neck Extension
The Neck Extension primarily works the Levator Scapulae, Trapezius (Upper), with secondary activation of the Sternocleidomastoid. It is a bodyweight isolation exercise at beginner difficulty.
Lie face down with neck hanging off a bench and extend your neck backward.
| Equipment | Bodyweight |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Extension |
| Force | Push |
| Laterality | Bilateral |
| Primary | Levator Scapulae, Trapezius (Upper) |
| Secondary | Sternocleidomastoid |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Levator Scapulae (neck)
- Primary Muscle Trapezius (Upper) (back)
Secondary Muscles
- Secondary Muscle Sternocleidomastoid (neck)
Instructions
- Preparation: Position body with proper alignment. Execution: Extend through full range of motion against resistance. Return to starting position under control. Repeat. Comments: Maintain control throughout movement to fully engage the Trapezius (Upper), Levator Scapulae.
Alternative Exercises
Get this data via the REST API or MCP Server.