What are the best back exercises?

The best back exercises include Assisted Pull Up, Back Extension, Back Lever, Band-assisted Archer Pull-up, Band-assisted Chin-up. These exercises primarily target the Erector Spinae, Infraspinatus, Latissimus Dorsi, Multifidus, Rhomboids.

Best Back Exercises

Q: How many muscles are in the back?

The back group contains 12 muscles: Erector Spinae, Infraspinatus, Latissimus Dorsi, Multifidus, Rhomboids, Subscapularis, Supraspinatus, Teres Major, Teres Minor, Trapezius (Lower), Trapezius (Middle), Trapezius (Upper).

The best back exercises include Assisted Pull Up, Back Extension, Back Lever, Band-assisted Archer Pull-up, Band-assisted Chin-up. These target 12 muscles including Erector Spinae, Infraspinatus, Latissimus Dorsi, Multifidus, Rhomboids.

203 exercises targeting 12 muscles

Best Back Exercises

Muscles in the Back Group

Erector Spinae

Infraspinatus

Latissimus Dorsi

Multifidus

Rhomboids

Subscapularis

Supraspinatus

Teres Major

Teres Minor

Trapezius (Lower)

Trapezius (Middle)

Trapezius (Upper)

Top Back Exercises

Assisted Pull Up

Back Extension

Back Lever

Band-assisted Archer Pull-up

Band-assisted Chin-up

Band-assisted Parallel Grip Pull-up

Band-assisted Pull-up

Band Deadlift

Band Face Pull

Band Good Morning

Band Lat Pulldown

Band Neck Extension

Band Pull Apart

Band Pull Apart Rehab

Barbell 45° Hyperextension

Barbell Bent Knee Good-morning

Barbell Bent-over Row

Barbell Deadlift

Barbell Hyperextension

Barbell Pullover