Band Neck Flexion
The Band Neck Flexion primarily works the Sternocleidomastoid, with secondary activation of the Scalenes. It is a band isolation exercise at beginner difficulty.
Loop a band around your neck and pull it forward against resistance.
| Equipment | Band |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Flexion |
| Force | Push |
| Laterality | Bilateral |
| Primary | Sternocleidomastoid |
| Secondary | Scalenes |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Sternocleidomastoid (neck)
Secondary Muscles
Instructions
- Preparation: Secure resistance band at appropriate anchor point. Grasp band with firm grip. Execution: Contract target muscles to move through full range of flexion. Return to starting position under control. Repeat. Comments: Maintain control throughout movement to fully engage the Sternocleidomastoid.
Alternative Exercises
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