Internal Rotation Cable
The Internal Rotation Cable primarily works the Subscapularis, with secondary activation of the Pectoralis Major (Sternal) and stabilizer support from the Infraspinatus. It is a cable isolation exercise at beginner difficulty.
Stand perpendicular to a cable and internally rotate your shoulder.
| Equipment | Cable |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Rotation |
| Force | Static |
| Laterality | Unilateral |
| Primary | Subscapularis |
| Secondary | Pectoralis Major (Sternal) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Subscapularis (back)
Secondary Muscles
- Secondary Muscle Pectoralis Major (Sternal) (chest)
Stabilizer Muscles
- Stabilizer Muscle Infraspinatus (back)
Instructions
- Preparation: Attach appropriate handle to cable pulley. Grasp handle and face machine. Execution: Rotate torso against resistance through full range of motion. Return to starting position under control. Repeat on opposite side. Comments: Perform equal reps on each side. Maintain tension throughout the hold.
Alternative Exercises
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