Infraspinatus

Muscle group: Back

Exercises Targeting Infraspinatus

Primary Mover (8)

Band Pull Apart

Cable Standing Shoulder External Rotation

Cable Intermediate

Cable External Rotation

Cuban Rotation

Dumbbell Intermediate

Dumbbell Lying Shoulder External Rotation

Dumbbell Intermediate

External Rotation Sidelying

Dumbbell Beginner

Lever Shoulder External Rotation

Machine Beginner

Suspended Shoulder External Rotation

Suspension Intermediate

Secondary / Assisting (93)

Band-assisted Archer Pull-up

Band-assisted Pull-up

Band Face Pull

Band Pull Apart

Band Pull Apart Rehab

Barbell Bent-over Row

Barbell Intermediate

Barbell Rear Delt Row

Barbell Intermediate

Barbell Underhand Bent-over Row

Barbell Intermediate

Bent Over Reverse Fly

Dumbbell Beginner

Archer Pull-up

Bodyweight Intermediate

Biceps Row (high bar)

Bodyweight Intermediate

Inverted Biceps Row

Bodyweight Intermediate

Inverted Row (feet elevated)

Bodyweight Intermediate

One Arm Pull-up

Bodyweight Advanced

Rear Delt Inverted Row (high bar)

Bodyweight Intermediate

Rear Delt Inverted Row (on hips)

Bodyweight Intermediate

Row (high bar)

Bodyweight Intermediate

Cable Isolateral Rear Lateral Raise

Cable Intermediate

Cable Isolateral Reverse Fly

Cable Intermediate

Cable Isolateral Standing Rear Delt Row

Cable Intermediate

Cable Isolateral Y Raise

Cable Intermediate

Cable One Arm Bent-over Row

Cable Intermediate

Cable One Arm Straight Back Seated High Row

Cable Intermediate

Cable One Arm Upright Row

Cable Intermediate

Cable Pull-up

Cable Intermediate

Cable Pulldown

Cable Intermediate

Cable Rear Delt Row

Cable Intermediate

Cable Seated Row

Cable Intermediate

Cable Standing Rear Delt Row (with rope)

Cable Intermediate

Cable Straight Back Seated Row

Cable Intermediate

Cable Upright Row (with rope attachment)

Cable Intermediate

Cable Wide Grip Seated Row

Cable Intermediate

Cable Wide Grip Straight Back Seated Row

Cable Intermediate

Cable Face Pull

Cable Reverse Fly

Cable Intermediate

Cable Upright Row

Cable Intermediate

Dead Hang

Bodyweight Beginner

Dumbbell Bent-over Row

Dumbbell Intermediate

Dumbbell Lying Row

Dumbbell Intermediate

Dumbbell One Arm Upright Row

Dumbbell Intermediate

Dumbbell Rear Delt Row

Dumbbell Intermediate

Dumbbell Rear Lateral Raise

Dumbbell Intermediate

Dumbbell Seated Rear Lateral Raise

Dumbbell Intermediate

Dumbbell Upright Row

Dumbbell Intermediate

Dumbbell Upright Shoulder External Rotation (with support)

Dumbbell Intermediate

Face Pull

Face Pull Rehab

Helms Row

Dumbbell Advanced

Inverted Row

Suspension Beginner

Lever Close Grip T-bar Row (plate loaded)

Machine Beginner

Lever Front Pulldown

Machine Beginner

Lever Isolateral Lying Rear Lateral Raise

Machine Beginner

Lever Isolateral Lying Rear Lateral Raise (plate loaded)

Machine Beginner

Lever Isolateral Narrow Grip Seated Row (plate loaded)

Machine Beginner

Lever Isolateral Rear Delt Row (plate loaded)

Machine Beginner

Lever Isolateral Seated High Row

Machine Beginner

Lever Isolateral Seated High Row (plate loaded)

Machine Beginner

Lever Isolateral Seated Low Row (plate loaded)

Machine Beginner

Lever Isolateral Seated Reverse Fly (parallel grip)

Machine Beginner

Lever Isolateral Seated Reverse Fly (pronated parallel grip)

Machine Beginner

Lever Isolateral Shoulder External Rotation (plate loaded)

Machine Beginner

Lever Isolateral Wide Grip Seated Row (high bar, plate loaded)

Machine Beginner

Lever Isolateral Wide Grip Seated Row (plate loaded)

Machine Beginner

Lever Neutral Grip Incline Row (plate loaded)

Machine Beginner

Lever Seated Rear Delt Row

Machine Beginner

Lever Seated Row

Machine Beginner

Lever Seated Row (no chest pad)

Machine Beginner

Lever Straight Back Seated Row (no chest pad)

Machine Beginner

Lever Underhand Seated Row

Machine Beginner

Lever Wide Grip Incline Row (plate loaded)

Machine Beginner

Lever Wide Grip Seated Row

Machine Beginner

Partner-assisted Pull-up

Self-assisted Pull-up

Weighted Pull-up

None Intermediate

Weighted Inverted Row

Plate Intermediate

Prone I Raise

Dumbbell Beginner

Prone T Raise

Dumbbell Beginner

Prone Y Raise

Dumbbell Beginner

Pull-Up

Bodyweight Intermediate

Rear Delt Fly

Dumbbell Beginner

Reverse Fly Machine

Machine Beginner

Smith Bent-over Row

Smith Machine Beginner

Smith Rear Delt Row

Smith Machine Beginner

Smith Upright Row

Smith Machine Beginner

Suspended Inverted Row

Suspension Intermediate

Suspended One Arm Row

Suspension Intermediate

Suspended Rear Delt Row

Suspension Intermediate

Suspended Reverse Fly

Suspension Intermediate

Suspended Row

Suspension Intermediate

Suspended Self-assisted Pull-up

Suspension Beginner

Suspended Y Lateral Raise

Suspension Intermediate

TRX Y Fly

Suspension Advanced

Upright Row

Barbell Intermediate

Stabilizer (4)

Cable Internal Rotation

Internal Rotation Cable

Kettlebell Arm Bar

Kettlebell Advanced

Kettlebell Bottoms Up Press

Kettlebell Advanced

Other Muscles in Back

Erector Spinae, Latissimus Dorsi, Multifidus, Rhomboids, Subscapularis, Supraspinatus, Teres Major, Teres Minor, Trapezius (Lower), Trapezius (Middle), Trapezius (Upper)

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