Question 1

What exercises target the Subscapularis?

Accepted Answer

The best exercises that primarily target the Subscapularis include Cable Standing Shoulder Internal Rotation, Cable Internal Rotation, Dumbbell Shoulder Internal Rotation (on floor), Internal Rotation Cable, Lever Isolateral Shoulder Internal Rotation (plate loaded). In total, 11 exercises involve the Subscapularis.

Question 2

What muscle group does the Subscapularis belong to?

Accepted Answer

The Subscapularis is part of the Back muscle group, which is involved in pulling movements, rows, and vertical pulling exercises.

Question 3

How do I target my Subscapularis?

Accepted Answer

To target the Subscapularis, focus on pulling movements, rows, and vertical pulling exercises. Top exercises include Cable Standing Shoulder Internal Rotation, Cable Internal Rotation, Dumbbell Shoulder Internal Rotation (on floor), Internal Rotation Cable, Lever Isolateral Shoulder Internal Rotation (plate loaded).

Subscapularis

Exercises Targeting Subscapularis

Primary Mover (6)

Cable Standing Shoulder Internal Rotation

Cable Internal Rotation

Dumbbell Shoulder Internal Rotation (on floor)

Internal Rotation Cable

Lever Isolateral Shoulder Internal Rotation (plate loaded)

Lever Shoulder Internal Rotation

Stabilizer (5)

Cable External Rotation

Cuban Rotation

External Rotation Sidelying

Kettlebell Arm Bar

Kettlebell Bottoms Up Press

Other Muscles in Back