What exercises target the Adductor Longus?

The best exercises that primarily target the Adductor Longus include Cable Hip Adduction, Copenhagen Plank, Hip Adduction Machine, Sumo Deadlift. In total, 37 exercises involve the Adductor Longus.

What muscle group does the Adductor Longus belong to?

The Adductor Longus is part of the Adductors muscle group, which is involved in hip adduction, groin stability, and medial leg movement.

How do I target my Adductor Longus?

To target the Adductor Longus, focus on hip adduction, groin stability, and medial leg movement. Top exercises include Cable Hip Adduction, Copenhagen Plank, Hip Adduction Machine, Sumo Deadlift.

Adductor Longus

Muscle group: Adductors

Long adductor muscle that adducts the hip and flexes the femur, anterior adductor.

Exercises Targeting Adductor Longus

Other Muscles in Adductors

Adductor Brevis, Adductor Magnus, Gracilis, Pectineus

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Adductor Longus

Exercises Targeting Adductor Longus

Primary Mover (4)

Cable Hip Adduction

Copenhagen Plank

Hip Adduction Machine

Sumo Deadlift

Secondary / Assisting (33)

Hanging Leg-Hip Raise (with ab straps)

Hanging Straight Leg Raise

Hanging Twisting Leg Hip Raise

Hanging Twisting Leg Raise

Incline Leg Raise

Incline Straight Leg Raise

Lying Leg Raise (on bench)

Lying Leg Raise (on floor)

Lying Straight Leg Raise

Roman Chair Sit-up

Seated Leg Raise

Vertical Leg Raise

Vertical Leg Raise (on parallel bars)

Vertical Straight Leg Raise

Cable Lying Leg Raise (on bench)

Cable Lying Straight Leg Raise

Cable Standing Leg Raise

Hanging Leg Raise

Lever Hip Flexion

Lever Vertical Leg Raise

Weighted Decline Sit-up

Weighted Hanging Leg Raise

Weighted Incline Leg Raise

Weighted Lying Leg Raise

Weighted Roman Chair Sit-up

Weighted Seated Leg Raise

Weighted Vertical Leg Raise

Weighted Vertical Leg Raise (on parallel bars)

Weighted Vertical Straight Leg Raise

Suspended Jack-knife

Suspended Mountain Climber

Suspended Pike

Suspended Twisting Jack-knife

Other Muscles in Adductors