Adductor Magnus

Muscle group: Adductors

Largest adductor muscle that adducts the hip and assists in hip extension, significant lower body mass.

Exercises Targeting Adductor Magnus

Primary Mover (8)

Cable Hip Adduction

Copenhagen Plank

Bodyweight Intermediate

Hip Adduction Machine

Machine Beginner

Lever Seated Hip Adduction

Machine Beginner

Lever Seated Hip Adduction (plate loaded)

Machine Beginner

Lever Standing Hip Adduction

Machine Beginner

Weighted Lying Hip Adduction

Plate Intermediate

Sumo Deadlift

Barbell Intermediate

Secondary / Assisting (122)

Band Good Morning

Band Intermediate

Self-assisted Single Leg Squat (leg wrapped)

Self-assisted Squat

Self-assisted Step-down

Barbell 45° Hyperextension

Barbell Intermediate

Barbell Bent Knee Good-morning

Barbell Intermediate

Barbell Deadlift

Barbell Intermediate

Barbell Glute-Ham Raise

Barbell Intermediate

Barbell Hyperextension

Barbell Intermediate

Barbell Lunge

Barbell Intermediate

Barbell Rear Lunge

Barbell Intermediate

Barbell Single Leg Split Squat

Barbell Intermediate

Barbell Single Leg Squat

Barbell Intermediate

Barbell Split Squat

Barbell Intermediate

Barbell Squat

Barbell Intermediate

Barbell Squat (low bar)

Barbell Intermediate

Barbell Step-up

Barbell Intermediate

Barbell Straight-back Stiff-leg Deadlift

Barbell Intermediate

Barbell Straight-back Straight-leg Deadlift

Barbell Intermediate

Barbell Straight Leg Deadlift

Barbell Intermediate

Barbell Hip Thrust

Barbell Intermediate

Safety Barbell Squat

Barbell Intermediate

45° Hyperextension (arms crossed)

Bodyweight Intermediate

45° Hyperextension (arms up)

Bodyweight Intermediate

45° Hyperextension (hands behind hips)

Bodyweight Intermediate

45° Hyperextension (hands behind neck)

Bodyweight Intermediate

Back Extension (on stability ball, arms down)

Bodyweight Intermediate

Glute-Ham Raise (hands behind hips)

Bodyweight Intermediate

Glute-Ham Raise (hands behind neck)

Bodyweight Intermediate

Lunge

Bodyweight Intermediate

Rear Lunge

Bodyweight Intermediate

Single Leg 45° Hyperextension (hands behind hips)

Bodyweight Intermediate

Single Leg Box Squat (pistol)

Bodyweight Advanced

Single Leg Hanging Hamstring Bridge

Bodyweight Intermediate

Single Leg Split Squat

Bodyweight Intermediate

Single Leg Squat (pistol)

Bodyweight Advanced

Single Leg Stiff-leg Deadlift

Bodyweight Intermediate

Split Squat

Bodyweight Intermediate

Bodyweight Squat

Bodyweight Beginner

Step-down

Bodyweight Intermediate

Bulgarian Split Squat

Dumbbell Intermediate

Cable Glute Kickback

Cable Intermediate

Cable Rear Lunge

Cable Intermediate

Cable Split Squat

Cable Intermediate

Cable Squat

Cable Intermediate

Cable Step Down

Cable Intermediate

Cable Step-up

Cable Intermediate

Cable Stiff Leg Deadlift

Cable Intermediate

Cable Straight-back Stiff-leg Deadlift

Cable Intermediate

Cable Straight-back Straight-leg Deadlift

Cable Intermediate

Cable Twist

Cable Intermediate

Cable Pull Through

Cable Intermediate

Conventional Deadlift

Barbell Intermediate

Dumbbell Front Squat

Dumbbell Intermediate

Dumbbell Lunge

Dumbbell Intermediate

Dumbbell One Arm Straight Leg Deadlift

Dumbbell Intermediate

Dumbbell Rear Lunge

Dumbbell Intermediate

Dumbbell Split Squat

Dumbbell Intermediate

Dumbbell Squat

Dumbbell Intermediate

Dumbbell Step Down

Dumbbell Intermediate

Dumbbell Straight-back Straight-leg Deadlift

Dumbbell Intermediate

Front Squat

Barbell Advanced

Glute Bridge

Bodyweight Beginner

Good Morning

Barbell Intermediate

Hip Thrust

Bodyweight Beginner

Jefferson Squat

Barbell Advanced

Lever 45° Leg Press (plate loaded)

Machine Beginner

Lever Back Extension

Machine Beginner

Lever Barbell Squat (plate loaded)

Machine Beginner

Lever Bent-over Glute Kickback

Machine Beginner

Lever Bent-over Hip Extension

Machine Beginner

Lever Deadlift (plate loaded)

Machine Beginner

Lever Front Squat

Machine Beginner

Lever Isolateral Seated Leg Press (plate loaded)

Machine Beginner

Lever Kneeling Glute Kickback

Machine Beginner

Lever Lying Hip Extension

Machine Beginner

Lever Lying Hip Extension (plate loaded)

Machine Beginner

Lever Lying Leg Press (plate loaded)

Machine Beginner

Lever Seated Leg Press

Machine Beginner

Lever Seated Leg Press (plate loaded)

Machine Beginner

Lever Single Leg Split Squat (plate loaded)

Machine Beginner

Lever Single Leg Squat (plate loaded)

Machine Beginner

Lever Split Squat (plate loaded)

Machine Beginner

Lever Squat

Machine Beginner

Lever Squat (plate loaded)

Machine Beginner

Lever Standing Glute Kickback

Machine Beginner

Lever Standing Hip Extension

Machine Beginner

Lever Standing Hip Extension (with abdominal pad)

Machine Beginner

Lever Stiff Leg Deadlift (plate loaded)

Machine Beginner

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Machine Beginner

Lever Straight-back Straight-leg Deadlift (plate loaded)

Machine Beginner

Lever V-Squat

Machine Beginner

Sled 45° Leg Press

Machine Beginner

Sled Hack Squat

Machine Beginner

Sled Kneeling Glute Kickback

Machine Beginner

Sled Lying Leg Press

Machine Beginner

Sled Seated Leg Press

Machine Beginner

Sled Squat

Machine Beginner

Sled Standing Glute Kickback

Machine Beginner

Self-assisted Single Leg Squat (leg wrapped)

Weighted 45° Hyperextension

None Intermediate

Weighted Hyperextension

None Intermediate

Weighted Single Leg Squat

None Intermediate

Weighted Glute-Ham Raise

Plate Intermediate

Weighted Single Leg Squat

Plate Intermediate

Reverse Lunge

Dumbbell Beginner

Romanian Deadlift

Barbell Intermediate

Smith Bent Knee Good-morning

Smith Machine Beginner

Smith Deadlift

Smith Machine Beginner

Smith Good-morning

Smith Machine Beginner

Smith Rear Lunge

Smith Machine Beginner

Smith Squat

Smith Machine Beginner

Smith Stiff Leg Deadlift

Smith Machine Beginner

Smith Straight-back Stiff-leg Deadlift

Smith Machine Beginner

Smith Straight-back Straight-leg Deadlift

Smith Machine Beginner

Step-Up

Dumbbell Beginner

Stiff Leg Deadlift

Barbell Intermediate

Suspended Side Bend

Suspension Intermediate

Suspended Single Leg Split Squat

Suspension Intermediate

Suspended Single Leg Squat

Suspension Intermediate

Trap Bar Squat

Trap Bar Intermediate

Walking Lunge

Dumbbell Beginner

Stabilizer (24)

Band-assisted Inverse Leg Curl

Self-assisted Inverse Leg Curl

Barbell Back Squat

Barbell Intermediate

Barbell Bent-over Row

Barbell Intermediate

Barbell Rear Delt Row

Barbell Intermediate

Barbell Underhand Bent-over Row

Barbell Intermediate

Bent Knee Side Plank

Bodyweight Beginner

Cable Isolateral Rear Lateral Raise

Cable Intermediate

Cable Rear Delt Row

Cable Intermediate

Cable Seated Row

Cable Intermediate

Cable Seated Twist

Cable Intermediate

Cable Straight Back Seated Row

Cable Intermediate

Cable Wide Grip Seated Row

Cable Intermediate

Cable Wide Grip Straight Back Seated Row

Cable Intermediate

Dumbbell Rear Lateral Raise

Dumbbell Intermediate

Lever Back Extension

Machine Beginner

Lever Close Grip T-bar Row (plate loaded)

Machine Beginner

Lever Seated Row (no chest pad)

Machine Beginner

Lever Seated Twist

Machine Beginner

Lever Seated Twist (gripless)

Machine Beginner

Lever Straight Back Seated Row (no chest pad)

Machine Beginner

Side Plank

Bodyweight Beginner

Smith Bent-over Row

Smith Machine Beginner

Smith Rear Delt Row

Smith Machine Beginner

Other Muscles in Adductors

Adductor Brevis, Adductor Longus, Gracilis, Pectineus

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