What exercises target the Adductor Brevis?

The best exercises that primarily target the Adductor Brevis include Hip Adduction Machine. In total, 34 exercises involve the Adductor Brevis.

What muscle group does the Adductor Brevis belong to?

The Adductor Brevis is part of the Adductors muscle group, which is involved in hip adduction, groin stability, and medial leg movement.

How do I target my Adductor Brevis?

To target the Adductor Brevis, focus on hip adduction, groin stability, and medial leg movement. Top exercises include Hip Adduction Machine.

Adductor Brevis

Muscle group: Adductors

Short adductor muscle that adducts the hip and assists in hip flexion.

Exercises Targeting Adductor Brevis

Other Muscles in Adductors

Adductor Brevis

Exercises Targeting Adductor Brevis

Primary Mover (1)

Hip Adduction Machine

Secondary / Assisting (33)

Hanging Leg-Hip Raise (with ab straps)

Hanging Straight Leg Raise

Hanging Twisting Leg Hip Raise

Hanging Twisting Leg Raise

Incline Leg Raise

Incline Straight Leg Raise

Lying Leg Raise (on bench)

Lying Leg Raise (on floor)

Lying Straight Leg Raise

Roman Chair Sit-up

Seated Leg Raise

Vertical Leg Raise

Vertical Leg Raise (on parallel bars)

Vertical Straight Leg Raise

Cable Lying Leg Raise (on bench)

Cable Lying Straight Leg Raise

Cable Standing Leg Raise

Hanging Leg Raise

Lever Hip Flexion

Lever Vertical Leg Raise

Weighted Decline Sit-up

Weighted Hanging Leg Raise

Weighted Incline Leg Raise

Weighted Lying Leg Raise

Weighted Roman Chair Sit-up

Weighted Seated Leg Raise

Weighted Vertical Leg Raise

Weighted Vertical Leg Raise (on parallel bars)

Weighted Vertical Straight Leg Raise

Suspended Jack-knife

Suspended Mountain Climber

Suspended Pike

Suspended Twisting Jack-knife

Other Muscles in Adductors