How many muscles are in the hip flexors?

The hip flexors group contains 3 muscles: Iliopsoas, Sartorius, Tensor Fasciae Latae.

Best Hip Flexors Exercises

Q: What are the best hip flexors exercises?

The best hip flexors exercises include Hanging Straight Leg Raise, Incline Leg Raise, Incline Straight Leg Raise, Lying Leg Raise (on bench), Lying Leg Raise (on floor). These exercises primarily target the Iliopsoas, Sartorius, Tensor Fasciae Latae.

The best hip flexors exercises include Hanging Straight Leg Raise, Incline Leg Raise, Incline Straight Leg Raise, Lying Leg Raise (on bench), Lying Leg Raise (on floor). These target 3 muscles including Iliopsoas, Sartorius, Tensor Fasciae Latae.

32 exercises targeting 3 muscles

Best Hip Flexors Exercises

Muscles in the Hip Flexors Group

Iliopsoas

Sartorius

Tensor Fasciae Latae

Top Hip Flexors Exercises

Hanging Straight Leg Raise

Incline Leg Raise

Incline Straight Leg Raise

Lying Leg Raise (on bench)

Lying Leg Raise (on floor)

Lying Straight Leg Raise

Roman Chair Sit-up

Seated Leg Raise

Side Bridge Hip Abduction

Vertical Leg Raise

Vertical Leg Raise (on parallel bars)

Vertical Straight Leg Raise

Cable Lying Leg Raise (on bench)

Cable Lying Straight Leg Raise

Cable Standing Leg Raise

Cable Hip Flexion

Hanging Leg Raise

L Sit

Lever Hip Flexion

Lever Vertical Leg Raise