Iliopsoas

Muscle group: Hip Flexors

Exercises Targeting Iliopsoas

Primary Mover (31)

Hanging Straight Leg Raise

Bodyweight Intermediate

Incline Leg Raise

Bodyweight Intermediate

Incline Straight Leg Raise

Bodyweight Intermediate

Lying Leg Raise (on bench)

Bodyweight Intermediate

Lying Leg Raise (on floor)

Bodyweight Intermediate

Lying Straight Leg Raise

Bodyweight Intermediate

Roman Chair Sit-up

Bodyweight Intermediate

Seated Leg Raise

Bodyweight Intermediate

Vertical Leg Raise

Bodyweight Intermediate

Vertical Leg Raise (on parallel bars)

Bodyweight Intermediate

Vertical Straight Leg Raise

Bodyweight Intermediate

Cable Lying Leg Raise (on bench)

Cable Intermediate

Cable Lying Straight Leg Raise

Cable Intermediate

Cable Standing Leg Raise

Cable Intermediate

Cable Hip Flexion

Hanging Leg Raise

Suspension Intermediate

L Sit

Bodyweight Advanced

Lever Hip Flexion

Machine Beginner

Lever Vertical Leg Raise

Machine Beginner

Mountain Climber

Bodyweight Beginner

Weighted Decline Sit-up

None Intermediate

Weighted Hanging Leg Raise

None Intermediate

Weighted Incline Leg Raise

None Intermediate

Weighted Lying Leg Raise

None Intermediate

Weighted Roman Chair Sit-up

None Intermediate

Weighted Seated Leg Raise

None Intermediate

Weighted Vertical Leg Raise

None Intermediate

Weighted Vertical Leg Raise (on parallel bars)

None Intermediate

Weighted Vertical Straight Leg Raise

None Intermediate

Suspended Mountain Climber

Suspension Intermediate

Suspended Pike

Suspension Intermediate

Secondary / Assisting (50)

Bear Crawl

Bodyweight Intermediate

45° Side Bend (hands behind head)

Bodyweight Intermediate

Hanging Leg-Hip Raise (with ab straps)

Bodyweight Intermediate

Hanging Twisting Leg Hip Raise

Bodyweight Intermediate

Hanging Twisting Leg Raise

Bodyweight Intermediate

Incline Sit-up

Bodyweight Intermediate

Incline Sit-up (arms crossed)

Bodyweight Intermediate

Incline Twisting Crunch

Bodyweight Intermediate

Incline Twisting Crunch (arms crossed)

Bodyweight Intermediate

Incline Twisting Sit-up

Bodyweight Intermediate

Incline Twisting Sit-up (arms crossed)

Bodyweight Intermediate

Side Bend (on stability ball, hand behind head)

Bodyweight Intermediate

Side Bridge Hip Abduction

Bodyweight Intermediate

Sit-up

Bodyweight Intermediate

Sit-up (arms crossed)

Bodyweight Intermediate

Sit-up (arms down)

Bodyweight Intermediate

Twisting Crunch

Bodyweight Intermediate

Twisting Crunch (arms crossed)

Bodyweight Intermediate

Twisting Sit-up

Bodyweight Intermediate

Twisting Sit-up (arms crossed)

Bodyweight Intermediate

Cable Isolateral Standing Twisting Crunch (with straps)

Cable Intermediate

Cable Seated Twist

Cable Intermediate

Cable Side Bend

Cable Intermediate

Cable Side Crunch

Cable Intermediate

Cable Twist

Cable Intermediate

Decline Sit-Up

Bodyweight Intermediate

Dragon Flag

Bodyweight Advanced

Dumbbell One Arm Shoulder Press

Dumbbell Intermediate

Dumbbell Side Bend

Dumbbell Intermediate

Hanging Leg Raise

Suspension Intermediate

Lever Kneeling Twist

Machine Beginner

Lever Seated Twist

Machine Beginner

Lever Seated Twist (gripless)

Machine Beginner

Sled Leg Hip Raise (ab coaster)

Machine Beginner

Sled Side Leg Hip Raise (ab coaster)

Machine Beginner

Weighted Incline Sit-up

None Intermediate

Weighted Incline Sit-up (arms crossed)

None Intermediate

Weighted Incline Twisting Crunch (arms crossed)

None Intermediate

Weighted Incline Twisting Sit-up

None Intermediate

Weighted Incline Twisting Sit-up (arms crossed)

None Intermediate

Weighted Sit-up

None Intermediate

Weighted Sit-up (arms crossed)

None Intermediate

Weighted Twisting Crunch

None Intermediate

Weighted Twisting Sit-up

None Intermediate

Weighted Twisting Sit-up (arms crossed)

None Intermediate

Suspended Jack-knife

Suspension Intermediate

Suspended Pull Through

Suspension Intermediate

Suspended Side Bend

Suspension Intermediate

Suspended Twisting Jack-knife

Suspension Intermediate

V-Up

Bodyweight Advanced

Stabilizer (11)

Bicycle Crunch

Bodyweight Beginner

Bent Knee Side Plank

Bodyweight Beginner

Elevated Pike Press (between benches)

Bodyweight Intermediate

Front Plank

Bodyweight Beginner

Pike Press (between benches)

Bodyweight Intermediate

Cable Kneeling Crunch

Cable Intermediate

Cable One Arm Bent-over Row

Cable Intermediate

Cable Standing Overhead Crunch

Cable Intermediate

Dumbbell Bent-over Row

Dumbbell Intermediate

Dumbbell Rear Delt Row

Dumbbell Intermediate

Side Plank

Bodyweight Beginner

Other Muscles in Hip Flexors

Sartorius, Tensor Fasciae Latae

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