What exercises target the Sartorius?

The best exercises that primarily target the Sartorius include Cable Hip Flexion. In total, 85 exercises involve the Sartorius.

What muscle group does the Sartorius belong to?

The Sartorius is part of the Hip Flexors muscle group, which is involved in hip flexion, leg raises, and sprinting mechanics.

How do I target my Sartorius?

To target the Sartorius, focus on hip flexion, leg raises, and sprinting mechanics. Top exercises include Cable Hip Flexion.

Sartorius

Long thigh muscle that flexes the hip and knee while externally rotating the femur.

Exercises Targeting Sartorius

Other Muscles in Hip Flexors

Sartorius

Exercises Targeting Sartorius

Primary Mover (1)

Cable Hip Flexion

Secondary / Assisting (75)

Band-assisted Inverse Leg Curl

Self-assisted Inverse Leg Curl

Barbell Glute-Ham Raise

Glute-Ham Raise (hands behind hips)

Glute-Ham Raise (hands behind neck)

Hanging Leg-Hip Raise (with ab straps)

Hanging Straight Leg Raise

Hanging Twisting Leg Hip Raise

Hanging Twisting Leg Raise

Incline Leg Raise

Incline Sit-up

Incline Sit-up (arms crossed)

Incline Straight Leg Raise

Incline Twisting Sit-up

Incline Twisting Sit-up (arms crossed)

Lying Leg Raise (on bench)

Lying Leg Raise (on floor)

Lying Straight Leg Raise

Roman Chair Sit-up

Seated Leg Raise

Sit-up

Sit-up (arms crossed)

Sit-up (arms down)

Straight Hip Leg Curl (on stability ball)

Twisting Sit-up

Twisting Sit-up (arms crossed)

Vertical Leg Raise

Vertical Leg Raise (on parallel bars)

Vertical Straight Leg Raise

Cable Lying Leg Curl

Cable Lying Leg Raise (on bench)

Cable Lying Straight Leg Raise

Cable Standing Leg Curl

Cable Standing Leg Raise

Hanging Leg Raise

Lever Bent-over Leg Curl

Lever Hip Flexion

Lever Isolateral Lying Leg Curl (plate loaded)

Lever Kneeling Leg Curl

Lever Kneeling Leg Curl (plate loaded)

Lever Lying Leg Curl

Lever Seated Leg Curl

Lever Seated Leg Curl (plate loaded)

Lever Standing Leg Curl

Lever Vertical Leg Raise

Machine Assisted Inverse Leg Curl (plate loaded)

Sled Leg Hip Raise (ab coaster)

Sled Side Leg Hip Raise (ab coaster)

Weighted Decline Sit-up

Weighted Hanging Leg Raise

Weighted Incline Leg Raise

Weighted Incline Sit-up

Weighted Incline Sit-up (arms crossed)

Weighted Incline Twisting Sit-up

Weighted Incline Twisting Sit-up (arms crossed)

Weighted Lying Leg Raise

Weighted Roman Chair Sit-up

Weighted Seated Leg Raise

Weighted Sit-up

Weighted Sit-up (arms crossed)

Weighted Twisting Sit-up

Weighted Twisting Sit-up (arms crossed)

Weighted Vertical Leg Raise

Weighted Vertical Leg Raise (on parallel bars)

Weighted Vertical Straight Leg Raise

Weighted Glute-Ham Raise

Suspended Hanging Leg Curl

Suspended Hanging Straight Hip Leg Curl

Suspended Jack-knife

Suspended Leg Curl

Suspended Mountain Climber

Suspended Pike

Suspended Pull Through

Suspended Straight Hip Leg Curl

Suspended Twisting Jack-knife