Tensor Fasciae Latae

Muscle group: Hip Flexors

Exercises Targeting Tensor Fasciae Latae

Primary Mover (2)

Side Bridge Hip Abduction

Bodyweight Intermediate

Cable Hip Flexion

Secondary / Assisting (66)

Band Lateral Walk

Banded Monster Walk

Band Intermediate

Hanging Leg-Hip Raise (with ab straps)

Bodyweight Intermediate

Hanging Straight Leg Raise

Bodyweight Intermediate

Hanging Twisting Leg Hip Raise

Bodyweight Intermediate

Hanging Twisting Leg Raise

Bodyweight Intermediate

Incline Leg Raise

Bodyweight Intermediate

Incline Sit-up

Bodyweight Intermediate

Incline Sit-up (arms crossed)

Bodyweight Intermediate

Incline Straight Leg Raise

Bodyweight Intermediate

Incline Twisting Sit-up

Bodyweight Intermediate

Incline Twisting Sit-up (arms crossed)

Bodyweight Intermediate

Lying Leg Raise (on bench)

Bodyweight Intermediate

Lying Leg Raise (on floor)

Bodyweight Intermediate

Lying Straight Leg Raise

Bodyweight Intermediate

Roman Chair Sit-up

Bodyweight Intermediate

Seated Leg Raise

Bodyweight Intermediate

Sit-up

Bodyweight Intermediate

Sit-up (arms crossed)

Bodyweight Intermediate

Sit-up (arms down)

Bodyweight Intermediate

Twisting Sit-up

Bodyweight Intermediate

Twisting Sit-up (arms crossed)

Bodyweight Intermediate

Vertical Leg Raise

Bodyweight Intermediate

Vertical Leg Raise (on parallel bars)

Bodyweight Intermediate

Vertical Straight Leg Raise

Bodyweight Intermediate

Cable Lying Leg Raise (on bench)

Cable Intermediate

Cable Lying Straight Leg Raise

Cable Intermediate

Cable Standing Leg Raise

Cable Intermediate

Cable Twist

Cable Intermediate

Cable Hip Abduction

Clamshell

Bodyweight Beginner

Dumbbell Lying Hip Abduction

Dumbbell Intermediate

Fire Hydrant

Bodyweight Beginner

Hanging Leg Raise

Suspension Intermediate

Hip Abduction Machine

Machine Beginner

Lever Hip Flexion

Machine Beginner

Lever Standing Hip Abduction

Machine Beginner

Lever Vertical Leg Raise

Machine Beginner

Sled Leg Hip Raise (ab coaster)

Machine Beginner

Sled Side Leg Hip Raise (ab coaster)

Machine Beginner

Weighted Decline Sit-up

None Intermediate

Weighted Hanging Leg Raise

None Intermediate

Weighted Incline Leg Raise

None Intermediate

Weighted Incline Sit-up

None Intermediate

Weighted Incline Sit-up (arms crossed)

None Intermediate

Weighted Incline Twisting Sit-up

None Intermediate

Weighted Incline Twisting Sit-up (arms crossed)

None Intermediate

Weighted Lying Hip Abduction

None Intermediate

Weighted Lying Leg Raise

None Intermediate

Weighted Roman Chair Sit-up

None Intermediate

Weighted Seated Leg Raise

None Intermediate

Weighted Sit-up

None Intermediate

Weighted Sit-up (arms crossed)

None Intermediate

Weighted Twisting Sit-up

None Intermediate

Weighted Twisting Sit-up (arms crossed)

None Intermediate

Weighted Vertical Leg Raise

None Intermediate

Weighted Vertical Leg Raise (on parallel bars)

None Intermediate

Weighted Vertical Straight Leg Raise

None Intermediate

Suspended Hip Abduction

Suspension Intermediate

Suspended Jack-knife

Suspension Intermediate

Suspended Mountain Climber

Suspension Intermediate

Suspended Pike

Suspension Intermediate

Suspended Pull Through

Suspension Intermediate

Suspended Side Bend

Suspension Intermediate

Suspended Twisting Jack-knife

Suspension Intermediate

V-Up

Bodyweight Advanced

Stabilizer (10)

Bent Knee Side Plank

Bodyweight Beginner

Elevated Pike Press (between benches)

Bodyweight Intermediate

Front Plank

Bodyweight Beginner

Pike Press (between benches)

Bodyweight Intermediate

Cable Kneeling Crunch

Cable Intermediate

Cable Standing Overhead Crunch

Cable Intermediate

Lever Seated Leg Raise Crunch (plate loaded)

Machine Beginner

Lever Seated Side Leg Raise Crunch (plate loaded)

Machine Beginner

Lever Seated Twisting Leg Raise Crunch (plate loaded)

Machine Beginner

Side Plank

Bodyweight Beginner

Other Muscles in Hip Flexors

Iliopsoas, Sartorius

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