What exercises target the Tensor Fasciae Latae?

The best exercises that primarily target the Tensor Fasciae Latae include Side Bridge Hip Abduction, Cable Hip Flexion. In total, 78 exercises involve the Tensor Fasciae Latae.

What muscle group does the Tensor Fasciae Latae belong to?

The Tensor Fasciae Latae is part of the Hip Flexors muscle group, which is involved in hip flexion, leg raises, and sprinting mechanics.

How do I target my Tensor Fasciae Latae?

To target the Tensor Fasciae Latae, focus on hip flexion, leg raises, and sprinting mechanics. Top exercises include Side Bridge Hip Abduction, Cable Hip Flexion.

Tensor Fasciae Latae

Muscle group: Hip Flexors

Hip flexor and abductor that flexes the hip and assists in hip abduction and internal rotation.

Tensor Fasciae Latae

Exercises Targeting Tensor Fasciae Latae

Primary Mover (2)

Side Bridge Hip Abduction

Cable Hip Flexion

Secondary / Assisting (66)

Band Lateral Walk

Banded Monster Walk

Hanging Leg-Hip Raise (with ab straps)

Hanging Straight Leg Raise

Hanging Twisting Leg Hip Raise

Hanging Twisting Leg Raise

Incline Leg Raise

Incline Sit-up

Incline Sit-up (arms crossed)

Incline Straight Leg Raise

Incline Twisting Sit-up

Incline Twisting Sit-up (arms crossed)

Lying Leg Raise (on bench)

Lying Leg Raise (on floor)

Lying Straight Leg Raise

Roman Chair Sit-up

Seated Leg Raise

Sit-up

Sit-up (arms crossed)

Sit-up (arms down)

Twisting Sit-up

Twisting Sit-up (arms crossed)

Vertical Leg Raise

Vertical Leg Raise (on parallel bars)

Vertical Straight Leg Raise

Cable Lying Leg Raise (on bench)

Cable Lying Straight Leg Raise

Cable Standing Leg Raise

Cable Twist

Cable Hip Abduction

Clamshell

Dumbbell Lying Hip Abduction

Fire Hydrant

Hanging Leg Raise

Hip Abduction Machine

Lever Hip Flexion

Lever Standing Hip Abduction

Lever Vertical Leg Raise

Sled Leg Hip Raise (ab coaster)

Sled Side Leg Hip Raise (ab coaster)

Weighted Decline Sit-up

Weighted Hanging Leg Raise

Weighted Incline Leg Raise

Weighted Incline Sit-up

Weighted Incline Sit-up (arms crossed)

Weighted Incline Twisting Sit-up

Weighted Incline Twisting Sit-up (arms crossed)

Weighted Lying Hip Abduction

Weighted Lying Leg Raise

Weighted Roman Chair Sit-up

Weighted Seated Leg Raise

Weighted Sit-up

Weighted Sit-up (arms crossed)

Weighted Twisting Sit-up

Weighted Twisting Sit-up (arms crossed)

Weighted Vertical Leg Raise

Weighted Vertical Leg Raise (on parallel bars)

Weighted Vertical Straight Leg Raise

Suspended Hip Abduction

Suspended Jack-knife

Suspended Mountain Climber

Suspended Pike

Suspended Pull Through

Suspended Side Bend

Suspended Twisting Jack-knife

V-Up

Stabilizer (10)

Bent Knee Side Plank

Elevated Pike Press (between benches)

Front Plank

Pike Press (between benches)

Cable Kneeling Crunch

Cable Standing Overhead Crunch

Lever Seated Leg Raise Crunch (plate loaded)