Question 1

What exercises target the Pronator Teres?

Accepted Answer

The best exercises that primarily target the Pronator Teres include Dumbbell Seated Pronation, Lever Isolateral Seated Forearm Pronation. In total, 5 exercises involve the Pronator Teres.

Question 2

What muscle group does the Pronator Teres belong to?

Accepted Answer

The Pronator Teres is part of the Forearms muscle group, which is involved in grip strength, wrist flexion, extension, and rotation.

Question 3

How do I target my Pronator Teres?

Accepted Answer

To target the Pronator Teres, focus on grip strength, wrist flexion, extension, and rotation. Top exercises include Dumbbell Seated Pronation, Lever Isolateral Seated Forearm Pronation.

Pronator Teres

Exercises Targeting Pronator Teres

Primary Mover (2)

Dumbbell Seated Pronation

Lever Isolateral Seated Forearm Pronation

Secondary / Assisting (2)

Behind Back Wrist Curl

Wrist Curl

Stabilizer (1)

Plate Pinch

Other Muscles in Forearms