What exercises target the Wrist Flexors?

The best exercises that primarily target the Wrist Flexors include Barbell Wrist Curl, Behind Back Wrist Curl, Cable Wrist Curl, Finger Curl, Lever Grip (plate loaded). In total, 74 exercises involve the Wrist Flexors.

What muscle group does the Wrist Flexors belong to?

The Wrist Flexors is part of the Forearms muscle group, which is involved in grip strength, wrist flexion, extension, and rotation.

How do I target my Wrist Flexors?

To target the Wrist Flexors, focus on grip strength, wrist flexion, extension, and rotation. Top exercises include Barbell Wrist Curl, Behind Back Wrist Curl, Cable Wrist Curl, Finger Curl, Lever Grip (plate loaded).

Wrist Flexors

Muscle group: Forearms

Forearm muscles that flex the wrist and support grip strength during pulling exercises.

Exercises Targeting Wrist Flexors

Other Muscles in Forearms

Pronator Teres, Supinator, Wrist Extensors

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Wrist Flexors

Exercises Targeting Wrist Flexors

Primary Mover (11)

Barbell Wrist Curl

Behind Back Wrist Curl

Cable Wrist Curl

Finger Curl

Lever Grip (plate loaded)

Lever Isolateral Grip

Lever Isolateral Wrist Curl

Lever Wrist Curl (plate loaded)

Sled One Hand Grip

Sled One Hand Grip (plate loaded)

Wrist Curl

Secondary / Assisting (4)

Self-assisted Inverse Leg Curl

Fat Grip Curl

Plate Pinch

Towel Pull Up

Stabilizer (59)

Barbell Lying Triceps Extension

Barbell Lying Triceps Extension "Skull Crusher"

Barbell Prone Incline Curl

Barbell Pullover

Barbell Triceps Extension

Barbell Curl

Cable Alternating Isolateral Curl

Cable Bent-over Pullover

Cable Bent-over Triceps Extension

Cable Concentration Curl

Cable Hammer Curl

Cable Isolateral Cable Fly

Cable Isolateral Curl

Cable Isolateral Incline Fly

Cable Isolateral Lying Fly

Cable Isolateral Preacher Curl

Cable Isolateral Standing Fly

Cable Lying Triceps Extension

Cable One Arm Curl

Cable Preacher Curl

Cable Pushdown

Cable Pushdown (with back support)

Cable Pushdown (with V-bar)

Cable Standing Shoulder Internal Rotation

Cable Triceps Extension

Cable Triceps Extension (with rope)

Cable Curl

Concentration Curl

Dumbbell Curl

Dumbbell Incline Curl

Dumbbell Incline Fly

Dumbbell Lying Triceps Extension

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell Preacher Curl

Dumbbell Pullover

Dumbbell Shoulder Internal Rotation (on floor)

Dumbbell Triceps Extension

Dumbbell Fly

Dumbbell Kickback

Hammer Curl

Lever Isolateral Curl

Lever Isolateral Curl (plate loaded)

Lever Isolateral Hammer Preacher Curl (plate loaded)

Lever Isolateral Preacher Curl (arms high)

Lever Isolateral Preacher Curl (arms high, plate loaded)

Lever Isolateral Preacher Curl (plate loaded)

Lever Isolateral Reverse Curl

Lever Isolateral Seated Fly

Lever Preacher Curl

Lever Shoulder Internal Rotation

Lever Triceps Extension

Lever Triceps Extension (with preacher pad)

Preacher Curl

Suspended Arm Curl

Suspended Fly

Suspended Forward Angled Single Leg Calf Raise

Suspended Side Bend

Suspended Triceps Extension

Wrist Curl

Other Muscles in Forearms