Question 1

What exercises target the Supinator?

Accepted Answer

The best exercises that primarily target the Supinator include Dumbbell Seated Supination, Lever Isolateral Forearm Supination. In total, 2 exercises involve the Supinator.

Question 2

What muscle group does the Supinator belong to?

Accepted Answer

The Supinator is part of the Forearms muscle group, which is involved in grip strength, wrist flexion, extension, and rotation.

Question 3

How do I target my Supinator?

Accepted Answer

To target the Supinator, focus on grip strength, wrist flexion, extension, and rotation. Top exercises include Dumbbell Seated Supination, Lever Isolateral Forearm Supination.

Supinator

Exercises Targeting Supinator

Primary Mover (2)

Dumbbell Seated Supination

Lever Isolateral Forearm Supination

Other Muscles in Forearms