What exercises target the Wrist Extensors?

The best exercises that primarily target the Wrist Extensors include Barbell Reverse Wrist Curl, Cable Reverse Wrist Curl, Lever Isolateral Reverse Wrist Curl, Lever Reverse Wrist Curl (plate loaded), Reverse Wrist Curl. In total, 44 exercises involve the Wrist Extensors.

What muscle group does the Wrist Extensors belong to?

The Wrist Extensors is part of the Forearms muscle group, which is involved in grip strength, wrist flexion, extension, and rotation.

How do I target my Wrist Extensors?

To target the Wrist Extensors, focus on grip strength, wrist flexion, extension, and rotation. Top exercises include Barbell Reverse Wrist Curl, Cable Reverse Wrist Curl, Lever Isolateral Reverse Wrist Curl, Lever Reverse Wrist Curl (plate loaded), Reverse Wrist Curl.

Wrist Extensors

Muscle group: Forearms

Forearm muscles that extend the wrist and support grip stability during pressing and pulling movements.

Exercises Targeting Wrist Extensors

Other Muscles in Forearms

Pronator Teres, Supinator, Wrist Flexors

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Wrist Extensors

Exercises Targeting Wrist Extensors

Primary Mover (5)

Barbell Reverse Wrist Curl

Cable Reverse Wrist Curl

Lever Isolateral Reverse Wrist Curl

Lever Reverse Wrist Curl (plate loaded)

Reverse Wrist Curl

Stabilizer (39)

Barbell Front Raise

Cable Alternating Isolateral Front Raise

Cable Front Lateral Raise

Cable Hammer Curl

Cable Isolateral Lateral Raise

Cable Isolateral Rear Lateral Raise

Cable Isolateral Reverse Fly

Cable Isolateral Seated Front Raise

Cable Isolateral Y Raise

Cable One Arm Front Raise

Cable One Arm Lateral Raise

Cable One Arm Pushdown

Cable Reverse Curl

Cable Standing Shoulder External Rotation

Dumbbell Alternating Front Raise

Dumbbell Front Lateral Raise

Dumbbell Full Can Lateral Raise

Dumbbell Incline Lateral Raise

Dumbbell Lying Lateral Raise

Dumbbell Lying Shoulder External Rotation

Dumbbell Lying Triceps Extension

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell Rear Lateral Raise

Dumbbell Upright Shoulder External Rotation (with support)

Dumbbell Kickback

Front Raise

Hammer Curl

Lateral Raise

Lever Isolateral Hammer Preacher Curl (plate loaded)

Lever Isolateral Seated Reverse Fly (parallel grip)

Lever Isolateral Seated Reverse Fly (pronated parallel grip)

Lever Shoulder External Rotation

Lever Triceps Extension

Lever Triceps Extension (with preacher pad)

Reverse Curl

Reverse Wrist Curl

Suspended Front Raise

Suspended Shoulder External Rotation

Suspended Y Lateral Raise

Other Muscles in Forearms