Triceps (Lateral Head)

Muscle group: Triceps

Exercises Targeting Triceps (Lateral Head)

Primary Mover (15)

Band Tricep Extension

Cable Overhead Extension

Cable Tricep Pushdown

Close Grip Bench Press

Barbell Intermediate

Diamond Push-Up

Bodyweight Intermediate

Diamond Push-Up (Tricep Focus)

Bodyweight Intermediate

Dip (Tricep-Focused)

Bodyweight Intermediate

Dumbbell Kickback

Dumbbell Beginner

French Press

Dumbbell Intermediate

Kettlebell Bottoms Up Press

Kettlebell Advanced

Kettlebell Press

Kettlebell Intermediate

Overhead Tricep Extension

Dumbbell Beginner

Skull Crusher

Barbell Intermediate

Tate Press

Dumbbell Intermediate

Tricep Pushdown

Secondary / Assisting (22)

Arnold Press

Dumbbell Intermediate

Assisted Dip

Machine Beginner

Barbell Bench Press

Barbell Intermediate

Behind The Neck Press

Barbell Advanced

Decline Barbell Bench Press

Barbell Intermediate

Decline Dumbbell Bench Press

Dumbbell Intermediate

Dip (Chest-Focused)

Bodyweight Intermediate

Dumbbell Bench Press

Dumbbell Intermediate

Dumbbell Shoulder Press

Dumbbell Intermediate

Floor Press

Dumbbell Intermediate

Handstand Push-Up

Bodyweight Advanced

Incline Barbell Bench Press

Barbell Intermediate

Incline Dumbbell Bench Press

Dumbbell Intermediate

Landmine Press

Landmine Intermediate

Landmine Shoulder Press

Landmine Intermediate

Machine Chest Press

Machine Beginner

Machine Shoulder Press

Machine Beginner

Overhead Press

Barbell Intermediate

Push Press

Barbell Intermediate

Push-Up

Bodyweight Beginner

Smith Machine Bench Press

Smith Machine Beginner

Z Press

Dumbbell Advanced

Stabilizer (1)

L Sit

Bodyweight Advanced

Other Muscles in Triceps

Anconeus, Triceps (Long Head), Triceps (Medial Head)

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