Landmine Press
The Landmine Press primarily works the Anterior Deltoid, Pectoralis Major (Sternal), Triceps (Long Head), with secondary activation of the Pectoralis Major (Clavicular), Triceps (Lateral Head) and stabilizer support from the External Obliques, Rectus Abdominis, Serratus Anterior, Transverse Abdominis. It is a landmine compound exercise at intermediate difficulty.
Single-arm pressing movement with barbell in landmine apparatus at angled trajectory.
| Equipment | Landmine |
|---|---|
| Difficulty | Intermediate |
| Type | Compound |
| Movement | Horizontal Push |
| Force | Push |
| Laterality | Unilateral |
| Primary | Anterior Deltoid, Pectoralis Major (Sternal), Triceps (Long Head) |
| Secondary | Pectoralis Major (Clavicular), Triceps (Lateral Head) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Anterior Deltoid (shoulders)
- Primary Muscle Pectoralis Major (Sternal) (chest)
- Primary Muscle Triceps (Long Head) (triceps)
Secondary Muscles
- Secondary Muscle Pectoralis Major (Clavicular) (chest)
- Secondary Muscle Triceps (Lateral Head) (triceps)
Stabilizer Muscles
- Stabilizer Muscle External Obliques (core)
- Stabilizer Muscle Rectus Abdominis (core)
- Stabilizer Muscle Serratus Anterior (chest)
- Stabilizer Muscle Transverse Abdominis (core)
Instructions
- Preparation: Secure one end of barbell in landmine attachment. Grasp free end. Execution: Press weight forward and away from chest until arms are extended. Return to starting position under control. Repeat. Comments: Perform equal reps on each side.
Alternative Exercises
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