Triceps (Long Head)

Muscle group: Triceps

Exercises Targeting Triceps (Long Head)

Primary Mover (90)

Archer Push Up

Bodyweight Intermediate

Arnold Press

Dumbbell Intermediate

Assisted Dip

Machine Beginner

Band-assisted Triceps Dip

Band Chest Press

Machine-assisted Triceps Dip

Machine-assisted Triceps Dip (kneeling)

Band Overhead Press

Self-assisted Triceps Dip

Band Tricep Extension

Barbell Lying Triceps Extension

Barbell Intermediate

Barbell Lying Triceps Extension "Skull Crusher"

Barbell Intermediate

Barbell Triceps Extension

Barbell Intermediate

Barbell Bench Press

Barbell Intermediate

Behind The Neck Press

Barbell Advanced

Bench Dip

Bodyweight Intermediate

Bench Dip (heels on floor)

Bodyweight Intermediate

Close Grip Incline Push-up (on bar)

Bodyweight Intermediate

Close Grip Push-up

Bodyweight Intermediate

Close Grip Push-up (on knees)

Bodyweight Intermediate

Triceps Dip

Bodyweight Intermediate

Cable Bent-over Triceps Extension

Cable Intermediate

Cable Lying Triceps Extension

Cable Intermediate

Cable One Arm Pushdown

Cable Intermediate

Cable Pushdown

Cable Intermediate

Cable Pushdown (with back support)

Cable Intermediate

Cable Pushdown (with V-bar)

Cable Intermediate

Cable Triceps Dip

Cable Intermediate

Cable Triceps Extension

Cable Intermediate

Cable Triceps Extension (with rope)

Cable Intermediate

Cable Overhead Extension

Cable Tricep Pushdown

Chest Press Machine

Machine Beginner

Clean and Jerk

Barbell Advanced

Close Grip Bench Press

Barbell Intermediate

Crab Walk

Bodyweight Intermediate

Decline Barbell Bench Press

Barbell Intermediate

Decline Dumbbell Bench Press

Dumbbell Intermediate

Diamond Push-Up

Bodyweight Intermediate

Diamond Push-Up (Tricep Focus)

Bodyweight Intermediate

Dip (Chest-Focused)

Bodyweight Intermediate

Dip (Tricep-Focused)

Bodyweight Intermediate

Dumbbell Bench Press

Dumbbell Intermediate

Dumbbell Lying Triceps Extension

Dumbbell Intermediate

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell Intermediate

Dumbbell Triceps Extension

Dumbbell Intermediate

Dumbbell Kickback

Dumbbell Beginner

Dumbbell Shoulder Press

Dumbbell Intermediate

Floor Press

Dumbbell Intermediate

French Press

Dumbbell Intermediate

Handstand Push-Up

Bodyweight Advanced

Hindu Push Up

Bodyweight Intermediate

Incline Barbell Bench Press

Barbell Intermediate

Incline Dumbbell Bench Press

Dumbbell Intermediate

Kettlebell Arm Bar

Kettlebell Advanced

Kettlebell Bottoms Up Press

Kettlebell Advanced

Kettlebell Press

Kettlebell Intermediate

Landmine Press

Landmine Intermediate

Landmine Shoulder Press

Landmine Intermediate

Machine Chest Press

Machine Beginner

Lever Isolateral Close Grip Bench Press (plate loaded)

Machine Beginner

Lever Triceps Dip

Machine Beginner

Lever Triceps Dip (plate loaded)

Machine Beginner

Lever Triceps Extension

Machine Beginner

Lever Triceps Extension (plate loaded)

Machine Beginner

Lever Triceps Extension (with preacher pad)

Machine Beginner

Machine Shoulder Press

Machine Beginner

Sled Standing Triceps Dip

Machine Beginner

Muscle Up

Bodyweight Advanced

Weighted Bench Dip

None Intermediate

Weighted Triceps Dip

None Intermediate

Overhead Press

Barbell Intermediate

Overhead Tricep Extension

Dumbbell Beginner

Pike Push Up

Bodyweight Intermediate

Push Jerk

Barbell Advanced

Push Press

Barbell Intermediate

Push-Up

Bodyweight Beginner

Reverse Plank

Bodyweight Intermediate

Shoulder Press Machine

Machine Beginner

Skull Crusher

Barbell Intermediate

Smith Machine Bench Press

Smith Machine Beginner

Smith Machine Shoulder Press

Smith Machine Beginner

Smith Close Grip Bench Press

Smith Machine Beginner

Split Jerk

Barbell Advanced

Suspended Triceps Extension

Suspension Intermediate

Tate Press

Dumbbell Intermediate

Tricep Pushdown

TRX Chest Press

Suspension Intermediate

Waiters Carry

Dumbbell Advanced

Z Press

Dumbbell Advanced

Secondary / Assisting (75)

Archer Push Up

Bodyweight Intermediate

Arnold Press

Dumbbell Intermediate

Back Lever

Bodyweight Advanced

Band-assisted Chest Dip

Self-assisted Inverse Leg Curl

Barbell Bench Press (power lift)

Barbell Intermediate

Barbell Decline Bench Press

Barbell Intermediate

Barbell Incline Bench Press

Barbell Intermediate

Barbell Military Press

Barbell Intermediate

Barbell Pullover

Barbell Intermediate

Barbell Seated Military Press

Barbell Intermediate

Barbell Bench Press

Barbell Intermediate

Chest Dip

Bodyweight Intermediate

Decline Push-up

Bodyweight Intermediate

Decline Push-up (on stability ball)

Bodyweight Intermediate

Elevated Pike Press (between benches)

Bodyweight Intermediate

Incline Push-up

Bodyweight Intermediate

Pike Press (between benches)

Bodyweight Intermediate

Push-up (on knees)

Bodyweight Intermediate

Push-up Plus

Bodyweight Intermediate

Single Leg Hanging Hamstring Bridge

Bodyweight Intermediate

Bradford Press

Barbell Advanced

Burpee

Bodyweight Intermediate

Cable Bent-over Pullover

Cable Intermediate

Cable Isolateral Bench Press

Cable Intermediate

Cable Isolateral Chest Press

Cable Intermediate

Cable Isolateral Decline Chest Press

Cable Intermediate

Cable Isolateral Shoulder Press

Cable Intermediate

Cable Isolateral Standing Chest Press

Cable Intermediate

Cable Isolateral Standing Shoulder Press

Cable Intermediate

Dumbbell Bench Press

Dumbbell Intermediate

Dumbbell Decline Bench Press

Dumbbell Intermediate

Dumbbell Incline Bench Press

Dumbbell Intermediate

Dumbbell One Arm Shoulder Press

Dumbbell Intermediate

Dumbbell Pullover

Dumbbell Intermediate

Dumbbell Shoulder Press

Dumbbell Intermediate

Kettlebell Thruster

Kettlebell Advanced

Kettlebell Turkish Getup

Kettlebell Advanced

Lever Bench Press

Machine Beginner

Lever Chest Dip

Machine Beginner

Lever Chest Dip (plate loaded)

Machine Beginner

Lever Chest Press

Machine Beginner

Lever Decline Chest Press (plate loaded)

Machine Beginner

Lever Incline Bench Press

Machine Beginner

Lever Incline Chest Press

Machine Beginner

Lever Isolateral Bench Press (plate loaded)

Machine Beginner

Lever Isolateral Chest Press

Machine Beginner

Lever Isolateral Chest Press (plate loaded)

Machine Beginner

Lever Isolateral Decline Chest Press

Machine Beginner

Lever Isolateral Incline Chest Press

Machine Beginner

Lever Isolateral Incline Chest Press (on Hammer military press, plate loaded)

Machine Beginner

Lever Isolateral Military Press (plate loaded)

Machine Beginner

Lever Isolateral Shoulder Press (plate loaded)

Machine Beginner

Lever Pullover

Machine Beginner

Lever Reclined Shoulder Press

Machine Beginner

Lever Reclined Shoulder Press (plate loaded)

Machine Beginner

Lever Shoulder Press

Machine Beginner

Lever Shoulder Press (parallel grip)

Machine Beginner

Machine-assisted Chest Dip

Machine Beginner

Machine-assisted Chest Dip (kneeling)

Machine Beginner

Sled Shoulder Press

Machine Beginner

Sled Standing Chest Dip

Machine Beginner

Muscle Snatch

Barbell Advanced

Self-assisted Chest Dip

Weighted Chest Dip

None Intermediate

Weighted Push-up

None Intermediate

Push-Up

Bodyweight Beginner

Smith Bench Press

Smith Machine Beginner

Smith Decline Bench Press

Smith Machine Beginner

Smith Incline Bench Press

Smith Machine Beginner

Smith Shoulder Press

Smith Machine Beginner

Snatch

Barbell Advanced

Suspended Chest Press

Suspension Intermediate

Suspended Self-assisted Chest Dip

Suspension Beginner

Wide Push-Up

Bodyweight Beginner

Stabilizer (133)

Band-assisted Archer Pull-up

Band-assisted Chin-up

Band-assisted Parallel Grip Pull-up

Band-assisted Pull-up

Barbell 45° Hyperextension

Barbell Intermediate

Barbell Bent-over Row

Barbell Intermediate

Barbell Hyperextension

Barbell Intermediate

Barbell Incline Shoulder Raise

Barbell Intermediate

Barbell Push Crunch

Barbell Intermediate

Barbell Underhand Bent-over Row

Barbell Intermediate

Behind Back Wrist Curl

Barbell Intermediate

Bird Dog

Bodyweight Beginner

Alternating Bird Dog

Bodyweight Beginner

Archer Pull-up

Bodyweight Intermediate

Biceps Row (high bar)

Bodyweight Intermediate

Incline Leg Raise

Bodyweight Intermediate

Incline Straight Leg Raise

Bodyweight Intermediate

Inverted Biceps Row

Bodyweight Intermediate

Inverted Row (feet elevated)

Bodyweight Intermediate

Parallel Close Grip Pull-up

Bodyweight Intermediate

Row (high bar)

Bodyweight Intermediate

Vertical Leg Raise (on parallel bars)

Bodyweight Intermediate

Cable Chin-up

Cable Intermediate

Cable Close Grip Pulldown

Cable Intermediate

Cable Isolateral Cable Fly

Cable Intermediate

Cable Isolateral Incline Fly

Cable Intermediate

Cable Isolateral Incline Shoulder Raise

Cable Intermediate

Cable Isolateral Lying Fly

Cable Intermediate

Cable Isolateral Rear Lateral Raise

Cable Intermediate

Cable Isolateral Reverse Fly

Cable Intermediate

Cable Isolateral Standing Fly

Cable Intermediate

Cable Kneeling Crunch

Cable Intermediate

Cable Neck Extension

Cable Intermediate

Cable One Arm Bent-over Row

Cable Intermediate

Cable One Arm Straight Back Seated High Row

Cable Intermediate

Cable Parallel Close Grip Pull-up

Cable Intermediate

Cable Parallel Grip Pull-up

Cable Intermediate

Cable Parallel Grip Pulldown

Cable Intermediate

Cable Pull-up

Cable Intermediate

Cable Pulldown

Cable Intermediate

Cable Seated Row

Cable Intermediate

Cable Seated Twist

Cable Intermediate

Cable Side Crunch

Cable Intermediate

Cable Standing Overhead Crunch

Cable Intermediate

Cable Twist

Cable Intermediate

Cable Underhand Pulldown

Cable Intermediate

Cable Wide Grip Seated Row

Cable Intermediate

Cable Wide Grip Straight Back Seated Row

Cable Intermediate

Chin-Up

Bodyweight Intermediate

Dumbbell Bent-over Row

Dumbbell Intermediate

Dumbbell Incline Fly

Dumbbell Intermediate

Dumbbell Incline Shoulder Raise

Dumbbell Intermediate

Dumbbell Lying Row

Dumbbell Intermediate

Dumbbell Push Crunch

Dumbbell Intermediate

Dumbbell Rear Delt Row

Dumbbell Intermediate

Dumbbell Rear Lateral Raise

Dumbbell Intermediate

Dumbbell Seated Rear Lateral Raise

Dumbbell Intermediate

Dumbbell Fly

Dumbbell Intermediate

Front Lever

Bodyweight Advanced

Inverted Row

Suspension Beginner

L Sit

Bodyweight Advanced

Lever Close Grip Pulldown

Machine Beginner

Lever Close Grip T-bar Row (plate loaded)

Machine Beginner

Lever Front Pulldown

Machine Beginner

Lever Incline Shoulder Raise

Machine Beginner

Lever Isolateral Incline Shoulder Raise (plate loaded)

Machine Beginner

Lever Isolateral Narrow Grip Seated Row (plate loaded)

Machine Beginner

Lever Isolateral Preacher Curl (arms high)

Machine Beginner

Lever Isolateral Preacher Curl (arms high, plate loaded)

Machine Beginner

Lever Isolateral Preacher Curl (plate loaded)

Machine Beginner

Lever Isolateral Pulldown

Machine Beginner

Lever Isolateral Pulldown (plate loaded)

Machine Beginner

Lever Isolateral Seated High Row

Machine Beginner

Lever Isolateral Seated High Row (plate loaded)

Machine Beginner

Lever Isolateral Seated Low Row (plate loaded)

Machine Beginner

Lever Isolateral Seated Reverse Fly (parallel grip)

Machine Beginner

Lever Isolateral Seated Reverse Fly (pronated parallel grip)

Machine Beginner

Lever Isolateral Underhand Pulldown (plate loaded)

Machine Beginner

Lever Isolateral Wide Grip Seated Row (high bar, plate loaded)

Machine Beginner

Lever Isolateral Wide Grip Seated Row (plate loaded)

Machine Beginner

Lever Kneeling Twist

Machine Beginner

Lever Lying Crunch (plate loaded)

Machine Beginner

Lever Neck Extension

Machine Beginner

Lever Neck Extension (plate loaded)

Machine Beginner

Lever Neck Flexion

Machine Beginner

Lever Neck Flexion (plate loaded)

Machine Beginner

Lever Neutral Grip Incline Row (plate loaded)

Machine Beginner

Lever Preacher Curl

Machine Beginner

Lever Seated Crunch

Machine Beginner

Lever Seated Crunch (arm bar)

Machine Beginner

Lever Seated Crunch (arm pad)

Machine Beginner

Lever Seated Leg Raise Crunch (plate loaded)

Machine Beginner

Lever Seated Row

Machine Beginner

Lever Seated Row (no chest pad)

Machine Beginner

Lever Seated Side Leg Raise Crunch (plate loaded)

Machine Beginner

Lever Seated Twist

Machine Beginner

Lever Seated Twisting Leg Raise Crunch (plate loaded)

Machine Beginner

Lever Standing Hip Extension (with abdominal pad)

Machine Beginner

Lever Underhand Seated Row

Machine Beginner

Lever Vertical Leg Raise

Machine Beginner

Lever Wide Grip Incline Row (plate loaded)

Machine Beginner

Lever Wide Grip Seated Row

Machine Beginner

Machine-assisted Chin-up

Machine Beginner

Machine-assisted Parallel Close Grip Pull-up

Machine Beginner

Machine-assisted Pull-up (open-centered bar)

Machine Beginner

Machine-assisted Pull-up (open-centered bar, standing)

Machine Beginner

Sled Leg Hip Raise (ab coaster)

Machine Beginner

Sled Side Leg Hip Raise (ab coaster)

Machine Beginner

Mountain Climber

Bodyweight Beginner

Incline Rear Bridge

None Intermediate

Partner-assisted Chin-up

Partner-assisted Pull-up

Rear Bridge

None Intermediate

Self-assisted Pull-up

Weighted Chin-up

None Intermediate

Weighted Incline Leg Raise

None Intermediate

Weighted Parallel Close Grip Pull-up

None Intermediate

Weighted Pull-up

None Intermediate

Weighted Vertical Leg Raise (on parallel bars)

None Intermediate

Pull-Up

Bodyweight Intermediate

Smith Bent-over Row

Smith Machine Beginner

Smith Incline Shoulder Raise

Smith Machine Beginner

Suspended Fly

Suspension Intermediate

Suspended Forward Angled Single Leg Calf Raise

Suspension Intermediate

Suspended Jack-knife

Suspension Intermediate

Suspended Mountain Climber

Suspension Intermediate

Suspended Pike

Suspension Intermediate

Suspended Pull Through

Suspension Intermediate

Suspended Pull-up

Suspension Intermediate

Suspended Row

Suspension Intermediate

Suspended Self-assisted Pull-up

Suspension Beginner

Suspended Twisting Jack-knife

Suspension Intermediate

TRX Pike

Suspension Advanced

Other Muscles in Triceps

Anconeus, Triceps (Lateral Head), Triceps (Medial Head)

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