Vastus Medialis

Muscle group: Quadriceps

Exercises Targeting Vastus Medialis

Primary Mover (17)

Bodyweight Squat

Bodyweight Beginner

Bulgarian Split Squat

Dumbbell Intermediate

Front Squat

Barbell Advanced

Goblet Squat

Kettlebell Beginner

Hack Squat

Machine Beginner

Hack Squat Machine

Machine Intermediate

Jefferson Squat

Barbell Advanced

Kettlebell Goblet Squat

Kettlebell Beginner

Leg Extension

Machine Beginner

Leg Extension Machine

Machine Beginner

Leg Press

Machine Beginner

Leg Press Machine

Machine Beginner

Pistol Squat

Bodyweight Advanced

Sissy Squat

Bodyweight Advanced

Smith Machine Squat

Smith Machine Beginner

Wall Sit

Bodyweight Beginner

Zercher Squat

Barbell Advanced

Secondary / Assisting (7)

Barbell Back Squat

Barbell Intermediate

Pendulum Squat

Machine Intermediate

Reverse Lunge

Dumbbell Beginner

Step-Up

Dumbbell Beginner

Sumo Deadlift

Barbell Intermediate

Terminal Knee Extension

Walking Lunge

Dumbbell Beginner

Other Muscles in Quadriceps

Rectus Femoris, Vastus Intermedius, Vastus Lateralis

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