Vastus Lateralis

Muscle group: Quadriceps

Exercises Targeting Vastus Lateralis

Primary Mover (27)

Band Squat

Band Intermediate

Bodyweight Squat

Bodyweight Beginner

Box Jump

Bodyweight Intermediate

Bulgarian Split Squat

Dumbbell Intermediate

Front Squat

Barbell Advanced

Goblet Squat

Kettlebell Beginner

Hack Squat

Machine Beginner

Hack Squat Machine

Machine Intermediate

Jefferson Squat

Barbell Advanced

Jump Squat

Bodyweight Intermediate

Kettlebell Goblet Squat

Kettlebell Beginner

Kettlebell Thruster

Kettlebell Advanced

Leg Extension

Machine Beginner

Leg Extension Machine

Machine Beginner

Leg Press

Machine Beginner

Leg Press Machine

Machine Beginner

Pendulum Squat

Machine Intermediate

Pistol Squat

Bodyweight Advanced

Reverse Lunge

Dumbbell Beginner

Sissy Squat

Bodyweight Advanced

Smith Machine Squat

Smith Machine Beginner

Step-Up

Dumbbell Beginner

Terminal Knee Extension

TRX Single Leg Squat

Suspension Advanced

Walking Lunge

Dumbbell Beginner

Wall Sit

Bodyweight Beginner

Zercher Squat

Barbell Advanced

Secondary / Assisting (12)

Barbell Back Squat

Barbell Intermediate

Farmers Carry

Dumbbell Beginner

Kettlebell Clean

Kettlebell Advanced

Kettlebell Deadlift

Kettlebell Intermediate

Kettlebell Farmers Carry

Kettlebell Beginner

Kettlebell Front Rack Carry

Kettlebell Intermediate

Kettlebell Snatch

Kettlebell Advanced

Kettlebell Turkish Getup

Kettlebell Advanced

Sandbag Carry

None Intermediate

Split Jerk

Barbell Advanced

Sumo Deadlift

Barbell Intermediate

Yoke Walk

Barbell Intermediate

Stabilizer (2)

Band Lateral Walk

Kettlebell Windmill

Kettlebell Advanced

Other Muscles in Quadriceps

Rectus Femoris, Vastus Intermedius, Vastus Medialis

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