Band Lat Pulldown
The Band Lat Pulldown primarily works the Latissimus Dorsi, Trapezius (Upper), with secondary activation of the Biceps Brachii (Long Head), Brachialis and stabilizer support from the Rectus Abdominis, Transverse Abdominis. It is a band isolation exercise at beginner difficulty.
Anchor a band above you and pull it down to chest height, emphasizing lat contraction.
| Equipment | Band |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Vertical Pull |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Latissimus Dorsi, Trapezius (Upper) |
| Secondary | Biceps Brachii (Long Head), Brachialis |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Latissimus Dorsi (back)
- Primary Muscle Trapezius (Upper) (back)
Secondary Muscles
- Secondary Muscle Biceps Brachii (Long Head) (biceps)
- Secondary Muscle Brachialis (biceps)
Stabilizer Muscles
- Stabilizer Muscle Rectus Abdominis (core)
- Stabilizer Muscle Transverse Abdominis (core)
Instructions
- Preparation: Secure resistance band at appropriate anchor point. Grasp band with firm grip. Execution: Pull body or weight upward until upper arms are at sides. Lower under control to starting position. Repeat. Comments: Maintain control throughout movement to fully engage the Latissimus Dorsi, Trapezius (Upper).
Alternative Exercises
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