What are the best biceps exercises?

The best biceps exercises include Assisted Pull Up, Band Curl, Barbell Prone Incline Curl, Barbell Curl, Biceps Row (high bar). These exercises primarily target the Biceps Brachii (Long Head), Biceps Brachii (Short Head), Brachialis, Brachioradialis.

How many muscles are in the biceps?

The biceps group contains 4 muscles: Biceps Brachii (Long Head), Biceps Brachii (Short Head), Brachialis, Brachioradialis.

Best Biceps Exercises

The best biceps exercises include Assisted Pull Up, Band Curl, Barbell Prone Incline Curl, Barbell Curl, Biceps Row (high bar). These target 4 muscles including Biceps Brachii (Long Head), Biceps Brachii (Short Head), Brachialis, Brachioradialis.

41 exercises targeting 4 muscles

Best Biceps Exercises

Muscles in the Biceps Group

Biceps Brachii (Long Head)

Biceps Brachii (Short Head)

Brachialis

Brachioradialis

Top Biceps Exercises

Assisted Pull Up

Band Curl

Barbell Prone Incline Curl

Barbell Curl

Biceps Row (high bar)

Inverted Biceps Row

Cable Bicep Curl

Cable Alternating Isolateral Curl

Cable Concentration Curl

Cable Hammer Curl

Cable Isolateral Curl

Cable Isolateral Preacher Curl

Cable One Arm Curl

Cable Preacher Curl

Cable Reverse Curl

Cable Curl

Chin-Up

Close Grip Lat Pulldown

Concentration Curl

Dumbbell Curl